Beef Choufleur

Jun 08, 2023June 8, 20230 1
Beef Choufleur - A Chinese inspired beef and cauliflower stir fry
in Beef

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless beef roast
2 tablespoons butter
1 small cauliflower head ( Separated )
1 green bell pepper
1/4 cup soy sauce
1 garlic clove ( Minced )
2 tablespoons cornstarch
1/2 teaspoon sugar
1 1/2 cups beef broth
1 cup green onion
3 cups rice

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
7g
Fat
18g
Beef Choufleur is a Chinese-inspired dish that combines tender pieces of beef with fresh cauliflower and a flavorful sauce made with garlic, soy sauce, and beef broth. This stir-fry is easy to prepare and can be served over a bed of rice for a complete and satisfying meal. With its colorful mix of vegetables and savory flavors, Beef Choufleur is a delicious way to get your daily dose of protein and vegetables.

Instructions

1.In a large skillet or wok, melt the butter over medium-high heat.
2.Add the beef and cook until browned on all sides, stirring occasionally.
3.Add the minced garlic and cook for another 30 seconds.
4.Add the green bell pepper and stir-fry for 2-3 minutes.
5.Add the cauliflower and continue to stir-fry for another 3-4 minutes.
6.In a small bowl, whisk together the soy sauce, cornstarch, sugar, and beef broth.
7.Add the soy sauce mixture to the skillet and stir until the sauce thickens and coats the beef and vegetables.
8.Top with diced green onions and serve over rice.

PROS

Beef Choufleur is a delicious and flavorful stir-fry that is both healthy and satisfying.

The combination of lean beef and fresh vegetables make it a nutritious meal.

CONS

Some people may not enjoy the texture of cooked cauliflower or the flavor of soy sauce, which is a main ingredient in this dish.

HEALTH & BENEFITS

Beef Choufleur is a high-protein, low-carb meal that is rich in vitamins and minerals.
The cauliflower is a great source of fiber, vitamin C, and antioxidants.
The beef provides essential amino acids that are important for muscle growth and repair.

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