Ingredients

1 pound ground beef
1 can black beans , rinsed and drained
1 can reduced-sodium or regular beef broth
1 can diced tomatoes with green chiles
2 tablespoons chili powder
Toppings :
Shredded Cheddar cheese , chopped fresh cilantro , minced green onion ( optional )
Beef Chili Five Ways is a classic and beloved dish in many households across the United States. It is a one-pot meal that is perfect for cold weather, game day, or any occasion when you need a hearty and flavorful comfort food. The beauty of this recipe is that it can be customized in many ways, from the type of toppings used to the level of spiciness. This version is made with ground beef, black beans, and canned tomatoes with green chiles, and is seasoned with chili powder for a spicy kick. Toppings like Cheddar cheese, cilantro, and green onion add texture and flavor to the dish.

Instructions

1.In a large pot or Dutch oven, cook the ground beef over medium heat until browned, breaking it up into crumbles as it cooks.
2.Drain any excess fat, then add the black beans, beef broth, diced tomatoes with green chiles, and chili powder to the pot.
3.Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, stirring occasionally.
4.Serve the chili in bowls, and sprinkle with shredded Cheddar cheese, chopped fresh cilantro, and minced green onion, if desired.

PROS

This recipe is incredibly versatile and can be customized to suit individual tastes.

The chili is hearty, flavorful, and satisfying, making it a great comfort food.

CONS

This recipe can be high in sodium, depending on the type of beef broth and canned goods used.

It can also be high in calories and fat if too many toppings are added.

HEALTH & BENEFITS

This recipe is packed with protein, fiber, and a variety of vitamins and minerals.
The black beans are a great source of vegetarian protein, and the chili powder contains capsaicin, which has been linked to reducing inflammation and aiding in digestion.

Leave a Reply

Your email address will not be published.