Beef Cassoulet (Casserole)

Jun 09, 2023June 9, 20230 3
Hearty Beef Cassoulet (Casserole) Recipe
in Main

Prep

20 min

Cook

1 hour and 10 min

Ready In

1 hour and 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs beef chuck , cut in 1-inch cubes
6 Italian sausages ( about 1 lb )
1 large onion , sliced
2 garlic cloves , minced
2 medium green peppers , seeded , cut into chunks
4 medium potatoes , pelled , cut into quarters
2 cans red kidney beans , drained
1 teaspoon basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup beef broth

Nutrision Information

Servings Per Recipe
6-8
Calories
464
Sugar
3g
Fat
23g
Beef Cassoulet hails from France and is similar to a casserole. It is a hearty and scrumptious meal which has become a comfort food in many homes. Unlike traditional casseroles, this recipe has an added punch of beans and vegetables to make it even more delicious. Beef Cassoulet is perfect for a cold winter's night served with bread and a glass of red wine. You can also pair it with a side of fresh green salad. This recipe has the added advantage of being healthy, delicious, and quick to prepare.

Instructions

1.Preheat oven to 375°F.
2.Brown the beef and sausages in a deep skillet on medium heat, and remove from skillet.
3.Sauté onions and garlic in the same skillet for 2-3 minutes or until soft.
4.Add green peppers, basil, salt, and pepper. Cook for another 2 minutes.
5.Add in beef broth and stir until evenly combined.
6.Add in beef and sausages, red kidney beans, and potatoes to the skillet.
7.Cover with lid, bring to boil and let it simmer for 10 minutes.
8.Once simmered, transfer skillet to the oven and bake at 375°F for 1 hour or until beef is fork tender.

PROS

The Beef Cassoulet recipe can be scaled up or down easily to serve different numbers of people.

This dish is hearty, packed with proteins and other nutrients like potassium and zinc.

The recipe gives a great taste, rich in flavours due to the use of various spices and beans.

CONS

The recipe uses sausages which are high in calories and fat, may not be suitable for individuals in low-fat diets.

This dish is time-consuming compared to other casseroles, but the taste makes up for it.

HEALTH & BENEFITS

The beef in this recipe is an excellent source of protein. It aids in building healthy muscles and enhances hair and skin health.
The red kidney beans used are low in calories, high in fiber, and iron. They aid in digestion and blood regulation.
The peppers used are high in Vitamin C, which helps build collagen which aids to a healthy immune system.

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