Beef Casserole With Red Peppers and Pecan Pilaf

Jun 08, 2023June 8, 20230 1
Hearty Beef Casserole with Red Peppers and Pecan Pilaf recipe
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours and 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef
2 tablespoons flour
1 tablespoon paprika
2 tablespoons oil
250 g rice
1 onion
3 garlic cloves
2 bell peppers
400 g tomatoes
400 g beans
300 ml stock
75 g pecans
4 tablespoons parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
580
Sugar
8g
Fat
28g
This beef casserole recipe is a classic comfort food dish that is perfect for a cold winter day. The combination of tender beef, red peppers, and beans creates a flavorful and hearty meal that will leave you feeling satisfied. The addition of the pecan pilaf adds a unique twist to the recipe and provides additional nutritional benefits. This dish can also be made ahead of time and reheated for a quick and easy meal during the week.

Instructions

1.Preheat the oven to 325°F/160°C.
2.In a bowl, mix the flour and paprika together. Cut the beef into chunks and coat in the flour mixture.
3.In a casserole dish, heat the oil and brown the beef over a medium heat. Once browned, remove from the dish.
4.In the same dish, add in the chopped onion and garlic. Cook until the onion is translucent.
5.Add in the sliced red peppers, tinned tomatoes, and beans. Stir well.
6.Add the beef back into the dish and pour in the stock.
7.Cover the dish and bake for 2 hours, or until the beef is tender.
8.In a separate pot, cook the rice according to package instructions.
9.Once the rice is cooked, add the chopped pecans and parsley and stir well. Serve with the beef casserole.

PROS

This hearty and flavorful beef casserole is full of protein and vegetables, making it a satisfying and nutritious meal.

The pecan pilaf is a unique and delicious side dish with added nutritional benefits.

CONS

This dish does require some prep time and cooking time, but the end result is worth it.

Some individuals may have dietary restrictions that prevent them from consuming beef or nuts, so this may not be a suitable recipe for everyone.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which helps support muscle function and oxygen transport in the body.
Red peppers are high in vitamin C, which supports the immune system and helps the body absorb iron from plant-based foods.
Pecans are a great source of healthy fats, fiber, and antioxidants, which can help reduce inflammation and support heart health.

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