Ingredients

2 lbs ground chuck
10 ounces Rotel Tomatoes
16 ounces tomato sauce
4 garlic cloves , chopped
salt and pepper
10 ounces thin egg noodles
8 ounces cream cheese , room temperature
2 cups reduced-fat sour cream
12 green onions , chopped ( use the entire onion )
2 cups fat-free cheddar cheese , grated
Beef casserole with creamy pasta and green onions is a hearty and comforting dish that is perfect for a chilly evening. The ground chuck is browned with garlic and seasoned with Rotel tomatoes and tomato sauce to give it a spicy kick. The creamy pasta is flavored with cream cheese and sour cream, and the green onions add a fresh and tangy flavor. This dish can be prepared ahead of time and is perfect for meal prep or feeding a crowd. Serve with a side salad for a complete and satisfying meal.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, brown the ground chuck with chopped garlic until cooked through. Drain any excess fat.
3.Add the Rotel tomatoes and tomato sauce to the skillet. Stir to combine. Season with salt and pepper to taste.
4.Cook the noodles according to the package instructions. Drain.
5.In a large bowl, mix together the cream cheese, sour cream, and chopped green onions. Add the cooked noodles, and stir to combine.
6.Grease a 9x13-inch baking dish. Spread half of the noodle mixture in the bottom of the dish. Top with half of the beef mixture. Repeat layers.
7.Cover the dish with foil and bake in the preheated oven for 25 minutes.
8.Uncover, sprinkle with grated cheese, and bake for an additional 10-15 minutes or until cheese is melted and bubbly. Let cool for a few minutes, then serve.

PROS

This beef casserole is a filling and satisfying meal that will leave you feeling full and satisfied.

It can be prepared ahead of time and reheated for a quick and easy meal.

CONS

This dish is relatively high in calories and fat.

It may not be suitable for those with lactose intolerance or allergies to dairy products.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide a good source of protein and carbohydrates.
Green onions are a good source of vitamins A and C, and may have anti-inflammatory properties.

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