Beef Casserole Deluxe

Jun 08, 2023June 8, 20230 0
Hearty and comforting Beef Casserole Deluxe recipe for a wholesome meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 can tomato sauce
1/2 teaspoon salt , divided
1/8 teaspoon minced garlic
2 tablespoons minced onions
2 tablespoons chopped green peppers
1 1/2 cups water
1 1/2 cups instant rice
1 cup cream-style cottage cheese
1 package cream cheese , softened
1 tablespoon minced parsley
3/4 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
590
Sugar
8g
Fat
31g
Beef Casserole Deluxe is a classic and comforting recipe that is usually served as a main course. The dish is made with ground beef, tomato sauce, rice, and cheese. This layer of goodness is topped with a creamy mixture of cottage cheese, cream cheese, and parsley, then baked to perfection. The casserole has a balanced taste of savory and creamy notes. It can be served on its own or with a side salad or bread. The recipe yields enough servings to feed a family or provide leftovers for another meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a skillet over medium-high heat, brown the ground beef.
3.Stir in the tomato sauce, 1/4 teaspoon salt, garlic, onions, and green peppers.
4.Reduce the heat and let the mixture simmer for 10 minutes.
5.In a separate saucepan, boil water with 1/4 teaspoon salt.
6.Remove from the heat and stir in the instant rice.
7.In a bowl, combine cottage cheese, cream cheese, and parsley.
8.Spread half of the rice into a casserole dish. Add the beef mixture on top, and spread the cream cheese mixture.
9.Spread the remaining rice on top.
10.Sprinkle cheddar cheese over the casserole.
11.Bake for 25-30 minutes or until heated through and the cheese is melted and bubbly.

PROS

Beef Casserole Deluxe is an easy and affordable dish to prepare.
It is hearty, flavorful, and filling – perfect for a wholesome meal.
The casserole is customizable, meaning you can add your favorite vegetables and adjust the seasoning to your preferences.

CONS

The casserole may turn out dry if not enough water is added to cook the rice.
It is not a low-calorie dish, and it may not be suitable for those on a restricted diet.
The recipe includes canned tomato sauce, which may contain added sugar and salt.

HEALTH & BENEFITS

Beef Casserole Deluxe is a good source of protein, which is essential for building and repairing tissue in the body. The dish also contains complex carbohydrates from the rice, which provide energy and help regulate blood sugar. Tomatoes used in the dish contain antioxidants, such as lycopene, which may help reduce the risk of some types of cancer.

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