Ingredients

3 1/2 lbs beef blade steak , cut into 1-inch chunks ( trim silver skin off and remove the gristle from the center )
2 lbs yellow onions , sliced
2 teaspoons vegetable oil
1 tablespoon tomato paste
1 1/2 cups odouls brand amber beer ( you can use your fav . dark beer but this brand is non-alcoholic )
2 garlic cloves , chopped
3 tablespoons flour
3/4 cup chicken broth
3/4 cup beef broth
1 tablespoon cider vinegar
fresh thyme , tied into a small bundle with twine
2 bay leaves
salt
pepper
Beef Carbonnade is a classic Belgian dish that is popular throughout Europe. The dish consists of tender chunks of beef that have been slowly simmered in beer and served with crusty bread or potatoes. The use of amber beer in the recipe gives the stew a rich and savory flavor that is perfect for cooler months. This recipe is easy to prepare and requires minimal preparation time, making it a great option for a hearty weekday meal. The addition of onions, garlic, and herbs to the stew also provides a range of health benefits, making it a delicious and nutritious meal.

Instructions

1.Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
2.In a large oven-safe Dutch oven or pot, heat the vegetable oil over medium heat.
3.Add the onions to the pot and cook, stirring occasionally, until they are lightly browned, about 10-15 minutes.
4.Stir in the tomato paste and cook for another 2-3 minutes.
5.Add the beef to the pot and cook until browned on all sides, about 5-7 minutes.
6.Stir in the beer, garlic, flour, chicken broth, beef broth, cider vinegar, thyme, bay leaves, salt, and pepper.
7.Bring the mixture to a simmer, then cover the pot with a tight-fitting lid and place it in the preheated oven.
8.Cook for 3-4 hours, or until the beef is tender and the sauce is thick and flavorful.
9.Remove the thyme bundle and bay leaves from the stew before serving.

PROS

Beef Carbonnade is a hearty and filling meal that is perfect for cold winter evenings.

The use of beer in the recipe gives the stew a unique and savory flavor.

This recipe is easy to make and requires minimal preparation time.

CONS

This recipe requires a long cooking time, so it may not be suitable for busy weeknights.

The dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef Carbonnade is a good source of protein and iron.
The onions in the stew contain antioxidants and may help to reduce inflammation in the body.
The garlic in the recipe has been linked to improving heart health and reducing the risk of certain types of cancer.

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