Beef Burrito With Pepper Jack Cheese and Black Beans

Jun 09, 2023June 9, 20230 0
Beef Burrito With Pepper Jack Cheese and Black Beans Recipe
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground sirloin
2 teaspoons garlic , minced
1 cup chunky salsa , divided
2 cups brown rice or 2 cups white rice , cooked
6 whole-wheat flour tortillas
15 ounces black beans , rinsed and drained
11 ounces corn kernels , drained
2 cups monterey jack pepper cheese , shredded
1/3 cup green onion , sliced including green tops

Nutrision Information

Servings Per Recipe
6
Calories
575
Sugar
5g
Fat
23g
Beef Burrito is a classic Mexican dish that is popular around the world. This recipe features sautéed ground beef with garlic, chunky salsa, black beans, corn kernels, green onion, and Monterrey Jack cheese, all wrapped in a whole-wheat tortilla. This meal is easy and quick, making it perfect for busy weeknights, and it's also great for meal prep as it can be packed for lunch the next day. With a variety of flavors and textures, the Beef Burrito is sure to be a hit with everyone.

Instructions

1.Cook the beef with garlic and 1/2 cup of salsa in a skillet for about 8-10 minutes until the beef is no longer pink.
2.Heat the tortillas and place 1/2 cup of rice on each one.
3.Add beef and top with 1/4 cup of black beans, 1/4 cup corn, 1/3 cup cheese and 1 tablespoon of green onion on top of each tortilla.
4.Fold opposite sides of each tortilla up and over filling, then roll up tightly.
5.Cut the burritos in half and serve with remaining salsa.

PROS

The Beef Burrito is a delicious, hearty and satisfying meal.

It’s easy to make, filling and great for any meal of the day.

The combination of protein, fibre and complex carbohydrates supports a healthy, balanced diet.

CONS

All the ingredients in the Beef Burrito are high in sodium, making this recipe not ideal for those with high blood pressure.

For those who are calorie conscious, it may be necessary to adjust the portion size or consider using a lighter version of some of the ingredients.

HEALTH & BENEFITS

The Beef Burrito contains protein from the ground beef and black beans, which is essential for building and repairing muscle and important for overall health and vitality.
The black beans and brown rice provide a good source of fibre, which is important for digestion and maintaining healthy cholesterol levels.
Pepper Jack cheese provides calcium for strong bones.

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