Beef Burgundy OAMC Freezer Meal Paleo Primal

Jun 09, 2023June 9, 20230 2
Beef Burgundy OAMC Freezer Meal Paleo Primal
in Main

Prep

15 min

Cook

4 hours

Ready In

4 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs beef chuck roast
10 garlic cloves , minced fine
1 cup rosemary , chopped
5 teaspoons chicken bouillon
5 large onions , caramelized
5 bay leaves
1/4 cup soy sauce
1/4 cup oyster sauce ( anything with some umami to it ) or 1/4 cup Worcestershire sauce ( anything with some umami to it )
1/4 cup tomato paste
5 cups red wine

Nutrision Information

Servings Per Recipe
10-12
Calories
476
Sugar
4g
Fat
24g
The Beef Burgundy OAMC Freezer Meal is a classic French dish that has been adapted to fit a variety of diets, including Paleo and Primal. The recipe features tender beef cooked in red wine with caramelized onions and aromatic spices such as rosemary and garlic. This dish is perfect for meal prepping, freezing, and reheating for an easy and convenient meal. Serve it alone or with your favorite side dishes for a flavorful and filling dinner.

Instructions

1.Preheat the oven to 325 degrees.
2.Cut the beef roast into 1-inch cubes.
3.In a large bowl, mix together the beef, garlic, rosemary, chicken bouillon, caramelized onions, bay leaves, soy sauce, oyster sauce or Worcestershire sauce, tomato paste, and red wine.
4.Transfer the mixture to a large oven-safe pot with a lid.
5.Bake in the preheated oven for 3-4 hours, or until the beef is tender.
6.Remove the bay leaves before serving.

PROS

The Beef Burgundy OAMC Freezer Meal is a hearty and flavorful dish that can be eaten alone or served over rice or noodles.

It is freezer-friendly and can be reheated easily for a quick and convenient meal.

This recipe is also Paleo and Primal, making it a healthy option for those following specific diets.

CONS

This recipe requires a longer cooking time of 3-4 hours, which may be a downside for those looking for a quick meal.

The higher alcohol content in the red wine may not be suitable for all diets or preferences.

HEALTH & BENEFITS

The beef in this recipe is a good source of protein, iron, and zinc.
Red wine, when consumed in moderation, has been linked to various health benefits such as improved heart health and lower risk of stroke.
Additionally, the ingredients in this recipe are all natural and free from preservatives or additives.

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