Beef Burgundy Aka Boeuf Bourguignon a La Ivo

May 09, 2023May 9, 20230 0
Melt-in-your-mouth Beef Burgundy a.k.a Boeuf Bourguignon recipe
in Beef

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs lean beef , cleaned and cut into 1 cubes ( top sirloin 's good )
1 bottle red wine ( A Burgundy is fine , but any Merlot also works )
2 small onions or 1 large onion , finely chopped
2 carrots , peeled , cut lengthwise and sliced
2 celery ribs , washed and chopped into 1/4-inch pieces
2 large garlic cloves , minced
5 slices bacon , sliced into 1/4 pieces
3 tablespoons olive oil
1 cup flour
salt
pepper
1 tablespoon fines herbes
1 sprig fresh rosemary , chopped
other spices or herbs , to your taste
6 big brown italian mushrooms , cleaned and sliced ( cremini ! )
1 teaspoon garlic powder
parsley , chopped , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
486
Sugar
2g
Fat
24g
Beef Burgundy, also known as Boeuf Bourguignon, originates from the Burgundy region of France and is a classic French dish. It is essentially a beef stew cooked in red wine with bacon, vegetables, and herbs. The dish has been popularized in pop culture through the book and movie 'Julie and Julia' and has become a favorite of many food lovers. This recipe adds an extra layer of depth with the addition of finely chopped rosemary and garlic powder for added flavor. You can serve this dish with mashed potatoes, crusty bread, or egg noodles to soak up all the delicious sauce.

Instructions

1.Preheat the oven to 350 Fahrenheit.
2.In a large dutch oven, heat 2 tablespoons of olive oil and cook the bacon until crispy and brown.
3.Remove the bacon and set it aside.
4.Season the beef with salt and pepper and coat it in flour. Shake off any excess flour and set it aside.
5.In the bacon fat, brown the beef in batches until all sides are browned and crispy. Set aside.
6.In the same pot, saute the onions until translucent and fragrant. Add garlic and cook for 1-2 minutes.
7.Add the sliced carrots, celery, and mushrooms. Cook until the vegetables are tender.
8.Pour in the red wine and add the herbs and spices. Stir well.
9.Add the beef to the pot and bring everything to a boil.
10.Cover the pot and place it in the oven for 2-3 hours until the beef is tender and the sauce is thickened.
11.Serve hot and garnish with chopped parsley.

PROS

Tender beef stewed in a rich wine sauce with vegetables and bacon.
This dish is hearty and perfect for a cozy night in or to serve for dinner guests.

It can be made ahead of time and reheated for easy meal planning.

CONS

This dish does require a little more time and effort than some other recipes but it is well worth it.

It is also a bit higher in fat, but the majority is from healthy unsaturated fats from the olive oil and lean beef.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and zinc. It is also high in vitamin B12, which is essential for healthy brain function.
Red wine has been linked to reducing the risk of heart disease and cancer, as well as providing antioxidants which may help boost the immune system.
Carrots and celery are high in fiber and vitamin C, while mushrooms provide potassium and other beneficial nutrients.
Overall, this dish is a well-rounded and satisfying meal that can be enjoyed in moderation as part of a balanced diet.

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