Beef Burger With Grilled Eggplant (Aubergine) & Salad Greens

May 30, 2023May 30, 20230 1
Juicy and delicious beef burger with grilled eggplant (aubergine) & salad greens
in Beef

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup Greek yogurt
1/3 cup hummus ( ( 90 grams/3 ounces )
1 medium eggplant
500 g ground beef
4 garlic cloves , minced ( or more or less depending on taste preferences )
1 tablespoon tomato paste or 2 teaspoons dried australian bush tomatoes
1 small brown onions or 1 small yellow onion , finely chopped ( 80 grams or just under 3 ounces )
1 fresh small red Thai chile , finely chopped
1/2 cup fresh basil , finely chopped
1/2 cup stale breadcrumbs
1 egg
1 loaf Turkish bread , cut into quarters or 4 crusty rolls , halved ( such as ciabatta )
salad greens , to serve ( such as baby spinach leaves or rocket )

Nutrision Information

Servings Per Recipe
4
Calories
584
Sugar
5g
Fat
25g
This beef burger with grilled eggplant and salad greens is a delicious and healthy twist on a classic American favorite. The combination of juicy beef, smoky eggplant, and tangy yogurt and hummus sauce is sure to satisfy your taste buds and leave you feeling satisfied. The dish can be served as a hearty lunch or dinner and is perfect for sharing with friends and family on a warm summer evening. The recipe is easy to follow and can be adapted to suit your taste preferences, so get creative and make it your own!

Instructions

1.Prepare the yogurt and hummus sauce by mixing 1/3 cup Greek yogurt with 1/3 cup hummus.
2.Slice the eggplant into 1/2 inch rounds, then sprinkle with salt and leave to sit for 10 minutes. Rinse well with cold water and pat dry.
3.In a bowl, combine the ground beef, minced garlic, tomato paste, chopped onion, red Thai chili, basil, breadcrumbs, and egg, then mix well until combined.
4.Form the beef mixture into four large patties and grill over high heat for 5-7 minutes on each side, or until cooked to your preference.
5.While the burgers are cooking, brush the eggplant slices with olive oil and grill for 3-4 minutes on each side, or until lightly charred.
6.Once the burgers and eggplant are cooked, assemble the burger by placing a beef patty on a slice of Turkish bread or crusty roll, then top with grilled eggplant, salad greens, and the yogurt and hummus sauce. Serve immediately.

PROS

This beef burger is juicy, flavorful, and packed full of healthy ingredients such as garlic, eggplant, basil, and salad greens.

The yogurt and hummus sauce adds a creamy tang to the burger and is a healthier alternative to traditional mayo-based sauces.

CONS

The eggplant can be time-consuming to prepare and cook, but the end result is a deliciously charred and smoky flavor that complements the beef burger perfectly.

Some people may find the addition of a chili pepper to be too spicy for their taste.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that is high in fiber and antioxidants, making it a great addition to any diet. It is also rich in potassium, which helps to regulate blood pressure and improve heart health.
Garlic is known for its immune-boosting properties and has been linked to reducing the risk of heart disease by lowering cholesterol levels.
Basil is packed full of nutrients such as vitamin K, potassium, calcium, and iron, and has been shown to have anti-inflammatory and antibacterial properties.

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