Beef Buffad

May 26, 2023May 26, 20230 5
Hearty Beef Buffad Recipe for a Flavorful Dinner
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons oil
2 onions , sliced
2 garlic cloves , finely chopped
3 green chilies , chopped
3 1/2 cm piece ginger , chopped
750 g chuck steaks , cubed
1/2 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon pepper
1 teaspoon ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 1/4 cups coconut milk , or
90 g cream coconut melted in 1 cup warm water
salt
1/2 cup vinegar

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
3g
Fat
37g
Originating in Goa, India, Beef Buffad is a traditional curry dish that has been adapted to meet different tastes around the globe. It is a flavorful dish that is made by stewing chunks of beef in a mixture of spices and coconut milk. The resulting sauce is thick and rich, and pairs perfectly with steamed rice or naan bread. Although it may seem daunting at first, this recipe is a simple and delicious way to bring a touch of Indian cuisine into your home kitchen.

Instructions

1.Heat oil in a large pan over medium heat.
2.Add sliced onions, garlic, green chilies, and chopped ginger into the pan and cook until softened.
3.Add cubed chuck steaks to the pan and sauté until browned.
4.Mix together chili powder, turmeric, pepper, ground cumin, ground coriander, ground cinnamon, and ground cloves in a small bowl.
5.Add the spice mixture to the pan and stir well to coat the meat.
6.Pour in the coconut milk and add salt to taste.
7.Bring the mixture to a boil, then reduce the heat and let simmer for 1 hour, stirring occasionally.
8.Add vinegar to the pan, and let simmer for another 30 minutes until the meat is tender.

PROS

Beef Buffad is a delicious and hearty meal that is rich in flavor and packed with spices.
It is a relatively simple recipe to follow that is sure to impress your family and friends.

CONS

While Beef Buffad is a delicious meal, it could take some time to prepare.
This recipe also requires a range of spices, which may not be readily available to everyone.

HEALTH & BENEFITS

Beef is an excellent source of protein and is packed with essential nutrients like iron, zinc, and vitamin B12.
The range of spices used in this recipe can provide additional health benefits such as improving digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.