Beef Brochettes With Mustard Garlic Cream

May 09, 2023May 9, 20230 2
Tasty Beef Brochettes With Mustard Garlic Cream Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 rump steak , cut into ten 1in cubes
2 tablespoons olive oil
salt & freshly ground black pepper
1 head garlic , bulb roasted
1 tablespoon whole grain mustard
5/8 cup heavy cream
1/4 ounce butter
2 ounces French beans , topped and tailed
1 red bell pepper , cut into strips
1 yellow bell pepper , cut into strips
1 lemon , juice of

Nutrision Information

Servings Per Recipe
2
Calories
889
Sugar
10g
Fat
70g
Beef brochettes with mustard garlic cream are a twist on classic skewers that combine the tenderness of roasted beef with the aroma of garlic, spiciness of mustard, and creaminess of heavy cream sauce. The skewers are barbecued with vibrant bell peppers and French beans that add color, texture, and flavor to the dish. This recipe is perfect for a weekend gathering, a backyard barbeque, or a weeknight dinner that impresses the guests without breaking the bank.

Instructions

1.Preheat the oven to 425°F.
2.On a baking sheet, add cubed rump steak, drizzle with olive oil, and season with salt and black pepper. Roast in the preheated oven for about 8-10 minutes, or until cooked to your liking.
3.In a small bowl, mix together whole grain mustard, heavy cream, roasted garlic (squeeze the bulbs to extract the garlic), and butter. Season with salt and black pepper.
4.In the meantime, parboil French beans in salted water for about 3-4 minutes and strain.
5.Thread French beans, red bell pepper, and yellow bell pepper onto skewers.
6.Heat a grill pan over medium-high heat, brush with olive oil. Grill skewers for about 4-5 minutes until the charred vegetables are cooked, turning them once.
7.Serve grilled vegetable skewers with the mustard garlic cream sauce and roasted beef.

PROS

The beef brochettes are succulent, juicy, flavorful, and packed with protein, vitamins, and minerals.

The mustard garlic cream sauce is creamy, tangy, and adds a unique flavor to brochettes, French beans, and bell peppers.

The colorful vegetable skewers are easy to prepare, nutritious, vibrant, and add crunch and texture to the dish.

CONS

The dish is high in saturated fat, calories, and cholesterol.

The recipe calls to grill the vegetables, which may lead to charring and formation of carcinogens if not cooked well.

HEALTH & BENEFITS

Beef is an excellent source of complete protein, vitamin B12, iron, zinc, and selenium.
It may also improve muscle mass, bone health, and cognitive function.
French beans are low in calories and high in vitamin C, fiber, and antioxidants.
They may also regulate blood sugar and cholesterol levels.
Bell peppers are rich in vitamin C, vitamin A, and potassium.
They may also support eye health, digestion, and immunity.

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