PROS
This hearty casserole is loaded with protein and vegetables, making it a satisfying and balanced meal.
It’s also easy to make and can be customized with your favorite ingredients.
CONS
This casserole is not particularly low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.
It’s also not ideal for gluten-free or vegetarian diets.
HEALTH & BENEFITS
This casserole is a good source of protein, vitamins, and minerals, thanks to the beef, broccoli, and potatoes. The broccoli provides fiber and antioxidants, while the beef is rich in iron and zinc. However, the cream of celery soup and French-fried onions add sodium and calories to the dish.
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