Beef, Broccoli, and Pasta Casserole

Jun 08, 2023June 8, 20230 2
Delicious Beef, Broccoli, and Pasta Casserole recipe
in Pasta

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons grated parmesan cheese
3/4 lb penne pasta or 3/4 lb other penne pasta
3 tablespoons all-purpose flour
1 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
1 lb ground beef
1 tablespoon unsalted butter
1/8 teaspoon nutmeg , grated
1 1/2 cups reduced-sodium chicken broth
1 cup fresh breadcrumb
1 1/2 cups low-fat milk
1 cup fat-free cheddar cheese , shredded
2 cups broccoli florets
1 small onion , chopped
2 garlic cloves , crushed

Nutrision Information

Servings Per Recipe
6
Calories
788
Sugar
7g
Fat
42 g
Beef, Broccoli, and Pasta Casserole is a classic comfort food, often enjoyed during cold winter nights or when you need a quick and easy meal that is satisfying and filling. It is a hearty casserole dish that combines penne pasta, ground beef, and fresh broccoli with a creamy cheese sauce, topped with breadcrumbs and baked until golden brown. This recipe is easy to make and can be prepared in advance, making it perfect for busy weeknights or for feeding a crowd at a family gathering or potluck. The flavors of the beef, broccoli, and pasta meld together beautifully, making this dish a favorite for many.

Instructions

1.Preheat oven to 350°F.
2.Cook pasta according to package directions, add broccoli when there are 3 minutes left.
3.Drain pasta and broccoli.
4.In a big skillet, cook onion and garlic for 3-5 minutes over medium heat.
5.Add beef, cooking until no longer pink.
6.Add flour, stirring and cook for 1-2 minutes.
7.Stir in chicken broth and milk, whisking until smooth.
8.Stir in cheddar cheese, parmesan cheese, thyme, red pepper flakes, nutmeg, and salt, then add pasta and broccoli to skillet.
9.Transfer the mixture to a casserole dish, sprinkle breadcrumbs on top.
10.Dot with butter and bake for 40 minutes.
11.Broil for 1-2 minutes until golden.
12.Let sit for 10 minutes before serving.

PROS

Beef, Broccoli, and Pasta Casserole is a hearty, filling, and delicious meal that can feed an entire family and provide leftovers for the next day.

It is also a great way to sneak vegetables into your diet.

CONS

This recipe is high in saturated fat and calories.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Broccoli is a good source of vitamins, minerals, and fiber and has been linked to lower blood pressure and cholesterol levels.
Beef is an excellent source of protein, iron, and vitamin B12, but should be consumed in moderation as it is high in saturated fat.
Pasta provides carbohydrates for energy but should be consumed in moderation as part of a balanced diet.

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