Beef Bowl (Gyudon)

May 17, 2023May 17, 20230 2

Savory and Delicious Beef Bowl (Gyudon) Recipe

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

18g

Gyudon, or Beef Bowl, is a popular Japanese dish consisting of thinly sliced beef cooked in a broth of soy sauce, mirin, and sake, and served on a bed of rice and topped with a fried egg. This dish is known for its savory and comforting flavor and is a staple of Japanese cuisine. It is often served in fast food chains throughout Japan, but can also be found in traditional restaurants. Gyudon is a popular meal for busy weekdays or cozy weekends at home.

Instructions

1.	In a large bowl, mix together the mirin, soy sauce, and sake.
2.	Add the onion and beef to the bowl and mix well.
3.	In a large skillet, heat the mixture to a simmer over medium-high heat.
4.	Reduce heat to low and let simmer for 10-15 minutes until the onions are tender and the beef is cooked through.
5.	In a separate skillet, fry the eggs.
6.	Divide the rice between four bowls, spoon the beef and onion mixture over the rice, and top with a fried egg.
7.	Sprinkle pickled ginger over the top if desired.

PROS

This dish is full of delicious savory flavors and is a filling meal that will leave you satisfied.

Beef is a good source of protein and iron, while eggs add additional protein and the onions provide some fiber and vitamins.

CONS

Gyudon is considered a comfort food and can be high in calories and sodium.

It should be enjoyed as part of a balanced diet and in moderation.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which support muscle growth and energy levels.
Eggs are a great source of protein and contain many vitamins and minerals such as vitamins B12, D, and K, as well as choline and selenium.
Onions contain antioxidants and prebiotic fibers which can promote gut health and support the immune system.

	4 cups cooked rice
	6 tablespoons mirin ( Japanese sweet wine )
	3 tablespoons soy sauce
	2 tablespoons sake
	1 onion , cut into wedges
	10 ounces beef , thinly sliced
	4 eggs
	1 teaspoon pickled ginger ( beni shoga ) , or to taste ( optional )