Beef Bourguignon OAMC Paleo Primal Freezer Meal

Jun 09, 2023June 9, 20230 4
Beef Bourguignon OAMC Paleo Primal Freezer Meal
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs beef chuck roast
10 garlic cloves , minced fine
1 cup rosemary , chopped
5 teaspoons chicken bouillon
5 onions , caramelized
5 bay leaves
1/4 cup soy sauce
1/4 cup oyster sauce ( or Worcestershire � anything with some umami to it )
1/4 cup tomato paste
10 cups red wine

Nutrision Information

Servings Per Recipe
5
Calories
567
Sugar
11g
Fat
31g
Beef bourguignon is a classic French dish that is known for its rich flavor and tender meat. This recipe is a version of the dish that is paleo and primal-friendly, free of grains, gluten, and dairy. The dish is started on the stove and finished in the oven, which helps to tenderize the chuck roast and infuse the flavor of red wine throughout the dish. This recipe produces 5 servings, making it perfect for a family meal or to batch cook and freeze for later. Serve with your favorite side dishes and enjoy!

Instructions

1.Preheat the oven to 350F.
2.Cut the beef into 1 inch chunks and mix with garlic, rosemary, and chicken bouillon.
3.Heat some oil in a dutch oven or oven-safe pot and sear the meat until it is browned on all sides.
4.Add caramelized onions, bay leaves, soy sauce, oyster sauce, tomato paste, and red wine.
5.Bring the mixture to a boil, then cover the dutch oven and transfer it to the oven.
6.Bake for 2-3 hours or until the beef is tender.
7.Serve hot and enjoy!

PROS

This dish can be made ahead of time and stored in the freezer for a quick and easy meal.

It is paleo and primal-friendly, free of grains, gluten, and dairy.

The red wine used in the recipe helps to tenderize and add flavor to the meat.

CONS

This recipe requires a long cooking time.

The red wine used in the recipe means the dish is not alcohol-free.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which is essential for healthy muscles.
Onions contain antioxidants that may help to reduce inflammation.
Red wine contains resveratrol, which has been linked to improved heart health.

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