Ingredients

6 slices bacon
3 lbs beef rump , cut into 1 to 2 inch pieces or 3 lbs stewing beef
1 large carrot , peeled and sliced
1 medium yellow onion , sliced
1 teaspoon salt
1/2 teaspoon pepper
3 -4 tablespoons flour
1 can condensed beef broth
2 cups Burgundy wine ( I confess , in a pinch I 've used Merlot and it tasted just fine )
1 tablespoon tomato paste
3 garlic cloves , minced
3/4 teaspoon whole thyme leaves
1 whole bay leaf
1/2 lb small white pearl onion , peeled
1 lb fresh sliced mushrooms
Beef Bourguignon is a classic French dish made with beef, vegetables, and wine. Traditionally, it is a slow-cooked stew that is simmered for hours to allow the flavors to meld together. This recipe uses a crock pot to make it easier and more convenient to prepare. The result is a tender and flavorful dish that is perfect for a hearty meal. The beef is cooked until it is melt-in-your-mouth tender, and the vegetables add color and nutrition. This Beef Bourguignon recipe is sure to be a crowd-pleaser, and will quickly become a family favorite.

Instructions

1.Cook bacon in a large skillet over medium heat until crispy. Remove from skillet and crumble, set aside.
2.Add the beef to the same skillet and cook for a few minutes on each side until browned.
3.Place the beef in the crock pot and add the carrot, onion, salt, pepper, and flour.
4.In a separate bowl, mix the beef broth, wine, tomato paste, garlic, thyme, and bay leaf. Pour this mixture over the beef.
5.Add the pearl onions and mushrooms to the crock pot.
6.Cook on low heat for 8 hours or on high for 4 hours.
7.Serve with mashed potatoes or crusty bread.

PROS

This dish is hearty and filling, perfect for a cold day or a family dinner.

The crock pot makes it easy to prepare and cook without constant attention.

The wine and vegetables give this dish a rich and complex flavor.

CONS

This recipe requires a significant amount of time to cook.

It may not be suitable for those who dislike wine or do not enjoy slow-cooked meat dishes.

Depending on the cut of beef used, it can be expensive.

HEALTH & BENEFITS

This dish is high in protein and iron, making it a good choice for those looking to increase their intake of these nutrients.
The vegetables in this dish provide vitamins and minerals, including vitamin A and potassium.
However, it is also high in calories and fat due to the beef and bacon.

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