Beef, Black Beans and Rice Noodles With Oyster Sauce

May 20, 2023May 20, 20230 4
Beef, Black Beans and Rice Noodles With Oyster Sauce
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup peanut oil
1 teaspoon ginger , finely chopped
1/2 teaspoon garlic , finely chopped
1 long red chili pepper , finely sliced on the diagonal
200 g filet of beef , finely sliced
2 tablespoons fermented black beans
4 shiitake mushrooms , stalks removed
6 oyster mushrooms
2 tablespoons rice wine ( shao xing )
2 tablespoons palm sugar
2 tablespoons light soy sauce
4 tablespoons oyster sauce
1 kg fresh flat rice noodles or 1 kg vietnamese rolled rice noodles
1/2 cup gai lan ( Chinese broccoli leaves )
2 spring onions , cut into 3cm lengths
1/4 teaspoon sesame oil
1 pinch white pepper

Nutrision Information

Servings Per Recipe
4
Calories
682
Sugar
7g
Fat
34g
Beef, Black Beans and Rice Noodles with Oyster Sauce is a popular Cantonese-style dish that is often served in Chinese restaurants. Made with thin slices of tender beef, this dish is stir-fried with fermented black beans, shiitake mushrooms and oyster mushrooms, and served over a bed of soft and silky rice noodles. The oyster sauce adds umami flavor, while the gai lan and spring onions add a fresh, crisp contrast to the dish. This recipe is easy to make, and can be adapted to suit your tastes and preferences by adding more or less of your favorite vegetables.

Instructions

1.Heat the peanut oil in a wok over high heat.
2.Add the ginger, garlic and chili pepper and stir-fry until fragrant.
3.Add the beef and stir-fry for 1 minute until browned.
4.Add the black beans, shiitake and oyster mushrooms and stir-fry for 1 minute.
5.Add the rice wine, palm sugar, soy sauce and oyster sauce and stir-fry for 1 minute.
6.Reduce the heat to medium and add the rice noodles, gai lan and spring onions.
7.Stir-fry for 2-3 minutes until the noodles are heated through and the vegetables are tender-crisp.
8.Remove from heat and stir in the sesame oil and white pepper. Serve hot.

PROS

This dish is flavorful and satisfying, combining savory beef with umami-rich oyster sauce and black beans.

It’s also a great way to incorporate vegetables into your meal, with the addition of shiitake mushrooms, oyster mushrooms, gai lan and spring onions.

Rice noodles are a gluten-free alternative to wheat-based noodles.

CONS

Peanut oil is high in calories and fat, so it should be used in moderation.

Rice noodles are high in carbohydrates and should be consumed in moderation if you are watching your carbohydrate intake.

HEALTH & BENEFITS

Beef is a good source of protein, iron and zinc, important nutrients for maintaining healthy muscles, blood and immune function.
Shiitake mushrooms are a good source of vitamins B and D, and are believed to have immune-boosting properties.
Oyster sauce is a source of umami flavor, which can help enhance the taste of dishes without adding too much salt.
Gai lan is a good source of fiber, vitamin C and vitamin K, which is important for bone health.

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