Beef, Black Bean and Spanish Rice Burritos

Jun 08, 2023June 8, 20230 1
Healthy Beef, Black Bean and Spanish Rice Burritos for a hearty meal
in Mexican

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 teaspoon garlic powder
1 1/2 teaspoons cumin
1 1/2 teaspoons chili powder
1/4 teaspoon chili pepper flakes ( optional )
2 teaspoons paprika
1 pinch cayenne pepper ( optional )
1 cup long grain rice
1 cup salsa
1 1/2 cups water
15 ounces black beans
1/2 teaspoon garlic powder or 1 teaspoon fresh garlic
1 teaspoon olive oil
1 cup cheddar cheese or 1 cup colby-monterey jack cheese
8 flour tortillas
cooking spray
2 cups salsa ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
486
Sugar
3g
Fat
18g
If you are looking for a filling and delicious meal that is easy to make and packed with nutrients, try the beef, black bean, and Spanish rice burritos recipe. These burritos are a Mexican specialty that combines ground beef, spicy seasonings, black beans, Spanish rice, and cheese, all wrapped in warm tortillas and baked to perfection. The result is a hearty, satisfying, and nutritious meal that is perfect for lunch, dinner, or meal prep. You can adjust the spiciness and seasoning to your liking and enjoy the burritos hot or cold, with a side salad, guacamole, or salsa dip.

Instructions

1.In a large skillet over medium heat, cook ground beef with garlic powder, cumin, chili powder, chili pepper flakes, paprika and cayenne pepper until browned.
2.Add long grain rice, salsa, water, and black beans to the skillet. Stir, bringing the mixture to a boil.
3.Reduce heat to low and simmer covered for 20 minutes, stirring occasionally, until the rice is tender and most of the liquid has been absorbed.
4.Preheat oven to 350°F.
5.Spoon beef, bean, and rice mixture down the center of each tortilla. Add cheese on top of the filling. Roll up each burrito, tucking in the ends.
6.Spray the burritos with cooking spray.
7.Bake in the preheated oven for 20 minutes, until hot and bubbly.
8.Serve hot with optional salsa dip on the side.

PROS

These burritos are filling and satisfying, packed with proteins, healthy carbs, and fiber from beans, rice, and beef.
They are suitable for lunch, dinner, or meal prep.

CONS

The beef, black bean, and Spanish rice burritos can be high in calories and fat if you use full-fat cheese or overly large tortillas.
They may not be ideal for people who are trying to lose weight or limit their carbohydrate intake.

HEALTH & BENEFITS

The beef, black bean, and Spanish rice burritos are full of nutrients essential for a healthy diet. They contain protein, fiber, complex carbohydrates, vitamins, and minerals that keep you feeling full, promote energy levels, and support digestion. In particular, black beans are a rich source of plant-based protein, fiber, and iron that help reduce the risk of heart disease, lower blood sugar, and maintain healthy gut bacteria. Lean beef is also a good source of protein, iron, and zinc necessary for muscle growth and repair.

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