Beef, Beet and Cabbage Soup (Crock Pot and Ww)

Jun 09, 2023June 9, 20230 1
Hearty and nutritious Beef, Beet and Cabbage Soup (Crock Pot and Ww)
in Soup

Prep

10 min

Cook

4-8 hours

Ready In

4-8 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 lb chuck or 1 lb stewing beef , cut into pieces
1 onion , thinly sliced
4 beets , trimmed , peeled and diced
3 carrots , sliced
1 cup cabbage , sliced
1 can tomatoes , chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
8 cups beef broth ( I used 1 can chicken broth and 1 can beef broth )

Nutrision Information

Servings Per Recipe
8
Calories
174
Sugar
7g
Fat
6g
This Beef, Beet and Cabbage Soup is a healthy and hearty meal that's perfect for those cold winter days. Packed full of vegetables and protein, it's a great way to get all the nutrients your body needs. This soup is also perfect for meal prepping as it can be made in a large batch and stored in the refrigerator or freezer for later. Cabbage is a cruciferous vegetable that contains several nutrients that support a healthy body, including vitamins C and K, and fiber. So enjoy this delicious soup knowing that it's good for you too!

Instructions

1.In a pan heat olive oil over medium heat.
2.Add beef and onion and cook until beef is browned and onion is soft.
3.Add the beef mixture, beets, carrots, cabbage, tomatoes, salt, pepper, bay leaf and beef broth to a slow cooker.
4.Cook on low for 6-8 hours or high for 3-4 hours until vegetables are tender.

PROS

This soup is low in calories and high in fiber and protein.

It’s a great way to get a lot of vegetables into your diet and is perfect for meal prepping.

CONS

This soup takes a long time to cook, so plan ahead accordingly.
Also, some people may not enjoy the earthy taste of beets.

HEALTH & BENEFITS

This soup is high in fiber which keeps you feeling full and helps with digestion.
It’s also a great source of protein, which helps with muscle growth and repair. Beets are known for their anti-inflammatory properties and can help lower blood pressure.

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