Beef & Bean Khoresh (a Persian Beef Stew)

Jun 09, 2023June 9, 20230 3
Hearty and flavorful Persian Beef & Bean Khoresh
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil , divided
1/2 large onion , chopped
1 lb lean stewing beef , cubed
2 teaspoons ground cumin
2 teaspoons ground turmeric
1/2 teaspoon ground cinnamon
2 1/2 cups water
5 tablespoons fresh flat-leaf parsley , chopped
3 tablespoons snipped chives
1 can kidney beans , drained and rinsed
1 lemon , juice of
1 tablespoon flour
salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
3g
Fat
26g
Beef & Bean Khoresh, also known as Gheymeh, is a popular Persian stew that is often served with saffron rice and a side of torshi (pickled vegetables). This dish is usually made with split peas instead of kidney beans, but this variation is just as delicious. The fragrant spices and fresh herbs give the dish a unique flavor and aroma that is sure to impress. This recipe is perfect for a cozy night in or a family gathering, as it can easily feed a crowd.

Instructions

1.Heat 2 tablespoons of olive oil in a large pot, add chopped onion and sauté for 5 minutes.
2.Add beef and stir until browned on all sides.
3.Add cumin, turmeric, and cinnamon and stir for 2-3 minutes until fragrant.
4.Pour 2 1/2 cups of water into the pot and bring to a boil.
5.Add chives, parsley, and drained kidney beans.
6.Reduce the heat to low and simmer for 1-2 hours until the beef is tender.
7.In a small bowl, mix together lemon juice, 1 tablespoon of flour, and 1 tablespoon of olive oil until smooth.
8.Pour the mixture into the pot, stir well and cook for an additional 5 minutes until thickened.
9.Season with salt and black pepper to taste.

PROS

This stew is packed with protein and fiber due to the beef and kidney beans.
It is also a great source of vitamins and minerals thanks to the herbs and spices used.

This dish is perfect for meal prep, as it can be stored in the fridge for up to 4 days and reheated easily.

CONS

This dish can take a while to cook, so it may not be suitable for a quick weeknight dinner.

Some people may find the spices used in this recipe to be too strong for their taste.

HEALTH & BENEFITS

The beef in this recipe is a good source of protein and iron, which helps maintain muscle mass and prevent anemia.
The kidney beans are packed with fiber, which can improve digestive health, lower cholesterol levels, and promote feelings of fullness.
The herbs and spices used in this recipe are rich in antioxidants and have anti-inflammatory properties, which can help reduce the risk of chronic diseases.

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