Beef-Bean Enchiladas

Jun 03, 2023June 3, 20230 3
Satisfy Your Cravings with Beef-Bean Enchiladas
in Mexican

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef , extra lean
1 medium onion , chopped
1 lb refried beans
1 teaspoon salt
1/8 teaspoon garlic powder
1/3 cup taco sauce
1 cup olive , quartered
20 ounces enchilada sauce
vegetable oil
12 corn tortillas
3 cups cheddar cheese , shredded
sour cream
green chili salsa

Nutrision Information

Servings Per Recipe
8
Calories
609
Sugar
6g
Fat
36g
Beef-Bean Enchiladas are a popular Mexican dish that has made its way into many households around the world. This dish is a great way to satisfy your cravings while still getting all the nutrients your body needs. It is a perfect combination of seasoned beef and refried beans that are wrapped in corn tortillas and smothered in enchilada sauce. It is then topped with a generous amount of shredded cheddar cheese. Serving it with a dollop of sour cream and a side of green chili salsa adds the perfect amount of tanginess and spice. It is a dish that is suitable for all ages and tastes delicious. Whether you're having a movie night with your friends or a family dinner, Beef-Bean Enchiladas are sure to be a crowd pleaser!

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet, cook the ground beef over medium heat until browned.
3.Drain the excess grease and add the chopped onion to the skillet.
4.Cook until the onion is translucent.
5.Add the refried beans, salt, garlic powder, taco sauce, and olives to the skillet.
6.Stir together and cook for 5 minutes.
7.Spread half of the enchilada sauce in the bottom of a 9x13 inch baking dish.
8.Heat up the vegetable oil in a small skillet.
9.In batches, fry the corn tortillas for a few seconds each side.
10.Place one tortilla at a time in the enchilada sauce to coat, and then transfer to a work surface.
11.Spoon beef and bean mixture down the center of each tortilla.
12.Add the shredded cheddar cheese.
13.Roll up each tortilla and place it seam side down in the baking dish.
14.Pour the remaining enchilada sauce over the top of the rolled up tortillas.
15.Sprinkle with the remaining cheese.
16.Bake for 20 to 25 minutes or until the cheese is melted and bubbly.
17.Serve with a dollop of sour cream and a side of green chili salsa.

PROS

Beef-Bean Enchiladas are a great dinner option that is quick to prepare and perfect for busy weeknights.

The combination of beef and beans provides a high protein and fiber content.

This is a great way to get your daily nutrient intake.

It is a delicious meal that you will crave.

CONS

This dish is high in sodium due to the use of enchilada sauce and salt.

It may not be suitable for people who are trying to lower their sodium intake.

Also, it may not be suitable for people who are allergic to dairy, gluten, or certain spices.

HEALTH & BENEFITS

Beef-Bean Enchiladas provide an excellent source of protein, iron, and fiber.
The beef helps to build and repair muscles, while the fiber from the beans aids in digestive health.
This meal is also a great source of vitamins and minerals, such as vitamin C, potassium, and calcium.

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