Beef BBQ Sandwich – Clean Eating

Jun 09, 2023June 9, 20230 5
Healthy and Easy Beef BBQ Sandwich recipe for a satisfying meal
in Sandwich

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon whole wheat flour
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1 lb top round roast , extra lean cut into 3/4 in cubes ( can use steak )
cooking spray , olive oil flavored
3/4 cup beef broth , low-fat , lower-sodium
2 tablespoons liquid smoke
1/3 cup barbecue sauce
1 cup onion , sliced
4 hamburger buns , whole-grain

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
9g
Fat
6g
This Beef BBQ Sandwich is a healthy and flavorful alternative to traditional barbecue sandwiches. Perfect for lunch or dinner, this recipe is easy and quick to make. The clean eating ingredients used in this recipe make it a great option for those watching their waistline. The beef is cooked until it's tender and juicy, and the barbecue sauce and onion give it a perfect blend of sweet and savory flavors. Served with whole-grain buns, this sandwich is the ultimate comfort food that won't leave you feeling overstuffed.

Instructions

1.In a bowl, mix together the whole wheat flour, garlic powder, onion powder, and pepper. Add the beef cubes and mix well.
2.In a large skillet coated with cooking spray, heat the beef over medium heat until browned.
3.Add beef broth and liquid smoke to the skillet and combine well. Cover and simmer for 30 minutes or until the beef is cooked and tender.
4.Remove the lid and add barbecue sauce and onion to the skillet. Mix well and cook for an additional 5 minutes.
5.Toast the buns and serve with the beef mixture.

PROS

This sandwich is a low-fat and low-sodium meal.

The lean beef provides plenty of protein and is low in calories.

CONS

The barbecue sauce used in this recipe can be high in sugar and sodium if not chosen wisely.

The dish may be too spicy for some.

HEALTH & BENEFITS

This sandwich is a great option for those looking for a healthy and satisfying meal.
Beef is an excellent source of protein, iron, and Vitamin B12, which can help improve mood and energy levels.
The whole wheat buns provide fiber and essential nutrients, while the onions are high in Vitamin C and fiber.

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