beef barley stew-soup

Jun 09, 2023June 9, 20230 1
Comforting Beef Barley Stew-Soup Recipe for Cold Days
in Soup

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour , mixed with
salt and pepper
2 tablespoons olive oil
2 lbs beef stew meat
2 potatoes
1 onion , chopped
1/2 lb mushroom , quartered
2 stalks celery , chopped
1/2 lb baby carrots
4 cups beef broth
4 cups water
1/2 cup barley
1 tablespoon oregano
1 tablespoon basil
1 tablespoon thyme
1 tablespoon parsley
2 bay leaves
1 cup peas
1/4 cup cornstarch , mixed with
1/4 cup water

Nutrision Information

Servings Per Recipe
8
Calories
417
Sugar
5g
Fat
16g
Beef barley stew-soup is a traditional comfort food that has been enjoyed for generations. This recipe has a rich, savory flavor and a warming, comforting texture that is perfect for those chilly autumn and winter days. The combination of hearty beef stew meat, tender vegetables, and chewy barley makes for a filling and delicious meal that the whole family can enjoy. Whether you're meal prepping for the week or serving a crowd, this recipe is sure to be a hit.

Instructions

1.Toss the beef stew meat with the flour, salt, and pepper, coating the meat well.
2.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes.
3.Add the chopped onion, quartered mushrooms, chopped celery, and baby carrots to the pot and stir to combine.
4.Pour in the beef broth and water and stir again, scraping down the sides of the pot.
5.Add the barley, oregano, basil, thyme, parsley, and bay leaves, and stir everything together until well mixed.
6.Bring the stew to a boil, then reduce the heat and let it simmer for 1 hour, stirring occasionally.
7.After one hour, add the peas to the pot and continue to simmer for another 30 minutes.
8.In a small bowl, whisk together the cornstarch and water until smooth. Slowly pour the cornstarch mixture into the pot, stirring constantly until the stew thickens slightly. Serve hot.

PROS

Beef barley stew-soup is a hearty and filling dish that is perfect for cold days.
It’s packed with protein and fiber, making it a nutritious and satisfying meal.

This recipe can feed a crowd and is great for meal prepping, as it can easily be reheated throughout the week.

CONS

This recipe takes some time to prepare and cook, so it may not be a good option for busy weeknights.

Some people may not enjoy the chewy texture of barley in their soup, so it may not be the best choice for those with texture sensitivities.

HEALTH & BENEFITS

This beef barley stew-soup is a great source of protein, fiber, and iron, which can support healthy blood pressure and heart health. The complex carbohydrates in barley can help regulate blood sugar levels and support gut health. Additionally, the vegetables in this recipe provide a range of vitamins and minerals to support overall health and well-being.

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