Beef & Barley Soup # 46

Jun 09, 2023June 9, 20230 11
Hearty Beef & Barley Soup # 46 perfect for cold weather
in Soup

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -4 tablespoons canola oil
3 tablespoons flour
salt , to taste
pepper , to taste
1 cup chopped onion
2 stalks celery , chopped
8 medium carrots , chopped
8 ounces sliced mushrooms ( about 2 - 2 1/2 cups ) ( optional )
4 cups tomato juice
1 cup water
3/4 cup pearl barley
16 ounces stewing beef , diced
extra water , as needed
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
13g
Fat
10g
Beef & Barley Soup # 46 is a classic soup that's perfect for a cozy winter evening. This soup is packed with hearty beef chunks, tender barley, and flavorful vegetables that give it an earthy flavor. The soup is easy to make and can be served as a meal on its own or as a starter to a more elaborate meal.

Instructions

1.Heat up the canola oil in a large pot over medium-high heat.
2.Mix the flour, salt, and pepper in a plastic bag, and toss the beef cubes in the mix until coated evenly.
3.Put the beef in the pot and cook for 5 minutes, or until browned on all sides, stirring occasionally.
4.Add onions, celery and carrots, and cook for additional 5 minutes, or until vegetables are tender.
5.Stir in tomato juice, water and barley, and bring it to a boil.
6.Reduce the heat to low, cover and let it simmer gently for 1 1/2 hours, stirring occasionally.
7.Add extra water if needed and add salt and pepper to taste.

PROS

This soup is easy to make and perfect for cold weather.

It’s a complete meal that’s rich in fiber and protein.

CONS

The soup requires a long cooking time, but the wait is worth it.

If you’re not a meat lover, this soup may not be for you.

HEALTH & BENEFITS

Beef and barley soup is a healthy dish that’s full of fiber, protein, and vitamins.
It’s an excellent meal for people who want to boost their energy levels and maintain their weight.
Barley helps lower cholesterol levels and may improve heart health.

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