Beef Barley Skillet

Jun 09, 2023June 9, 20230 15
Beef Barley Skillet with a savory tomato base
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb ground beef
1/2 cup onion , chopped
1/4 cup celery , chopped
1/4 cup bell pepper , chopped
1 1/4 teaspoons salt
1/8 teaspoon pepper
1/2 teaspoon marjoram
1 teaspoon sugar
1 teaspoon Worcestershire sauce
1/2 cup chili sauce
2 cups canned tomatoes , broken up
1 1/2 cups water
3/4 cup quick-cooking barley

Nutrision Information

Servings Per Recipe
4-6
Calories
347
Sugar
9g
Fat
18g
Beef Barley Skillet is a comforting and hearty dish that is perfect for cooler weather. This recipe combines tender ground beef, fresh vegetables, and quick-cooking barley with a savory tomato base that is both flavorful and satisfying. The dish is easy to make and requires only one skillet, making clean-up a breeze. While this meal may not be the healthiest option, it is a classic and delicious recipe that is sure to please the whole family.

Instructions

1.Brown ground beef in a large skillet over medium heat until no longer pink.
2.Add onion, celery, and bell pepper to skillet and sauté until vegetables are slightly softened.
3.Stir in salt, pepper, marjoram, sugar, Worcestershire sauce, and chili sauce.
4.Add canned tomatoes and water, and stir to combine.
5.Bring mixture to a boil, then reduce heat to low and let simmer for 10 minutes.
6.Stir in quick-cooking barley and simmer for an additional 10-15 minutes until barley is tender.

PROS

This dish is a complete meal on its own, with protein, vegetables, and grains all in one skillet.

It is also quick and easy to make, perfect for a weeknight dinner.

CONS

Due to the presence of red meat, this dish is quite high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high fat content, beef is a good source of protein, iron, and zinc.
Barley is rich in fiber, which can support digestive health and help to lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.