Beef & Baby Spuds With Tomato Olive Ragout

Jun 08, 2023June 8, 20230 1
Beef & Baby Spuds With Tomato Olive Ragout
in Beef

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb baby yukon gold potato , halved and quartered
16 ounces beef steaks , 1/2 inch thick ( Flat iron , strip , sirloin , or rib eye )
8 ounces cherry tomatoes
3 garlic cloves , sliced
3/4 cup pitted green olives , coarsely chopped
1 teaspoon fresh oregano or 1/2 teaspoon dried oregano

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
4g
Fat
29g
Beef & Baby Spuds With Tomato Olive Ragout is a comforting and delicious meal that is perfect for a cozy dinner at home. The tender beef, warm baby potatoes, and rich tomato olive ragout are a combination made in heaven. This recipe is easy to prepare and is bursting with flavor from the fresh herbs and garlic. The dish is high in protein and other essential nutrients, making it a great option for a well-rounded meal. Whether cooking for a family or indulging in a solo feast, you are sure to enjoy this hearty and satisfying dish.

Instructions

1.Preheat oven to 400° F (200° C).
2.Bring a medium pot of salted water to a boil.
3.Add the potatoes and cook for about 10 minutes, or until tender.
4.Meanwhile, heat a large oven-safe skillet over medium-high heat.
5.Season the steaks with salt and pepper on both sides.
6.Add the steaks to the skillet and sear for 3 minutes per side.
7.Transfer steaks to a plate and set aside.
8.Add the tomatoes and garlic to the same skillet and cook for 2-3 minutes, or until the tomatoes start to burst.
9.Stir in the olives and oregano.
10.Arrange the cooked potatoes and seared steak in the skillet with the tomato olive ragout.
11.Bake for 10-12 minutes in the oven, or until the steak is cooked to your desired level of doneness. Serve hot.

PROS

The combination of beef, baby potatoes, tomatoes, olives, and oregano creates a hearty and flavorful dish that is sure to satisfy.

This dish is high in protein and other important nutrients.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The cooking process requires the use of an oven-safe skillet and an oven, which may not be accessible or convenient for all home cooks.

HEALTH & BENEFITS

This dish is high in protein, iron, and potassium, which are essential nutrients for maintaining muscle and bone health.
The addition of olives and tomatoes provides antioxidants that can help support heart health and reduce inflammation.

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