Beef & Asparagus Pasta Toss

Jun 09, 2023June 9, 20230 5

Beef & Asparagus Pasta Toss, a tasty and nutritious pasta dish

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

552

Sugar

Fat

30g

The Beef & Asparagus Pasta Toss is a hearty and flavorful pasta dish that is perfect for a quick and easy weeknight meal. This dish combines tender pasta with savory ground beef and crisp-tender asparagus, all tossed together in a delicious olive oil-based sauce. The addition of shallots and garlic adds a savory depth of flavor, while a sprinkling of parmesan cheese on top gives the dish a rich and nutty finish. Whether you're cooking for a family or just need a simple meal for one, this Beef & Asparagus Pasta Toss is sure to become a new favorite in your recipe collection.

Instructions

1.	Cook pasta according to package instructions until al dente.
2.	While pasta is cooking, heat olive oil in a large skillet over medium-high heat.
3.	Add minced shallot and garlic to the skillet, and cook for 1-2 minutes until fragrant.
4.	Add ground beef to the skillet and cook until browned, about 5-7 minutes, stirring occasionally.
5.	Add chopped asparagus to the skillet and cook for an additional 3-5 minutes until crisp-tender.
6.	Drain pasta and add it to the skillet with the beef and asparagus. Toss everything together until well combined.
7.	Season with salt and pepper to taste.
8.	Serve hot, topped with shredded parmesan cheese if desired.

PROS

This dish is a quick and easy one-pan meal that is perfect for busy weeknights.

The beef provides a good source of protein while the asparagus adds fiber and nutrients such as vitamins A, C, and K.

CONS

This dish may not be the best choice for those who are on a low-carb diet, as it contains pasta.

Ground beef can also be high in saturated fat if not chosen and cooked carefully.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that is low in calories and high in fiber.
It is also a good source of vitamins A, C, E, and K, as well as folate and chromium, which can help with blood sugar control.
Lean beef provides a good source of protein which is essential for building and repairing tissues in the body.

	1 lb ground beef
	2 cups uncooked bow tie pasta
	1 lb fresh asparagus , cut into 1 inch pieces
	3 tablespoons olive oil
	1/4 cup minced shallot ( about 2 large )
	2 cloves garlic , minced
	salt and pepper
	1/4 cup shredded parmesan cheese ( optional )