Beef Asado

May 15, 2023May 15, 20230 1
Savory and tender Beef Asado that is perfect for family dinner meals
in Beef

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef chuck roast , quartered
salt and pepper to taste
2 tablespoons cooking oil
1 onion , diced
2 cloves garlic , crushed
2 large tomatoes , chopped
1 tablespoon whole peppercorns , crushed
1 jar pitted Manzanilla olives
1 onion , quartered
2 bay leaves
2 beef bouillon cubes
1/2 cup ketchup
1 large red bell pepper , sliced
4 small potatoes , peeled and quartered
1 tablespoon corn flour ( optional )
1 teaspoon water ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
672
Sugar
10g
Fat
43g
Beef Asado is a Filipino dish that is popular among families and friends during special occasions and dinner gatherings. It is a comforting home-cooked meal that is easy to prepare and can feed a large crowd. This dish is also easy to customize, and you can add or remove ingredients depending on your taste preferences. The beef in this recipe is slow-cooked in a tomato-based sauce that is flavored with olives and spices, making it a delicious and hearty meal that is best enjoyed with rice or bread.

Instructions

1.Preheat the oven to 350°F.
2.Season the beef with salt and pepper.
3.In a Dutch oven, heat the oil over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes or until softened.
4.Add the beef and brown on all sides, then remove from the Dutch oven and set aside.
5.In the same pot, sauté the chopped tomatoes, crushed peppercorns, olives, quartered onion, bay leaves, and beef bouillon cubes for 5 minutes.
6.Add the ketchup and stir well to combine.
7.Place the beef back into the Dutch oven and arrange the red bell pepper and quartered potatoes on top.
8.Cover with a lid and bake in the oven for 2-3 hours, or until the beef is tender and falling apart.
9.If you want a thicker sauce, mix the corn flour and water together and add to the Dutch oven in the final 10 minutes of cooking.
10.Serve hot with rice or bread.

PROS

Beef Asado is a hearty and flavorful one-pot meal that is perfect for dinner gatherings.

The combination of beef, olives, and potatoes creates a savory and satisfying dish that will leave your guests asking for more.

CONS

Beef Asado is a high-calorie dish that is not recommended for people who are watching their weight.

It also contains a high amount of sodium, which may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

Beef Asado contains a good amount of protein, which is essential for maintaining muscle mass and repairing tissues.
The dish also contains vitamin C from the red bell pepper, which helps boost the immune system and promote collagen production.

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