Beef and Zucchini Bites

May 08, 2023May 8, 20230 15
Savory Beef and Zucchini Bites for a quick and easy snack
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces ground beef
2 ounces plain flour
1 teaspoon baking powder
1 medium egg yolk
4 fluid ounces milk
1 -2 garlic clove , peeled and finely chopped
4 green onions , finely chopped
2 teaspoons fennel seeds , toasted and crushed
salt
fresh black pepper
1 large zucchini , grated
2 tablespoons fresh flat-leaf parsley , chopped
2 -4 tablespoons sunflower oil

Nutrision Information

Servings Per Recipe
4
Calories
349
Sugar
4g
Fat
27g
Beef and Zucchini Bites are a quick and easy snack that's perfect for when you need a little pick-me-up. These savory bites are a combination of ground beef and grated zucchini, spiced up with garlic, green onions, and fennel seeds. Each bite is crispy on the outside and tender on the inside, with a deliciously savory flavor that will keep you coming back for more. Serve them as an appetizer or snack, and enjoy!

Instructions

1.In a large mixing bowl, whisk together flour and baking powder.
2.In a separate bowl, beat together the egg yolk and milk until well-combined.
3.Combine the egg yolk mixture with the flour mixture until a thick batter forms.
4.Add in the ground beef, garlic, green onions, fennel seeds, salt, and pepper to the batter and mix well.
5.Add in the grated zucchini and parsley and mix until just combined.
6.Heat sunflower oil in a large skillet over medium-high heat.
7.Drop spoonfuls of the batter into the pan and cook until golden brown, flipping once.
8.Serve hot and enjoy!

PROS

These savory Beef and Zucchini Bites are packed with protein and vegetables, making them a nutritious snack that will keep you full and satisfied.

They are also quick and easy to make, perfect for a busy weeknight.

CONS

These bites are fried in oil, so they are not the healthiest option out there.

For a healthier alternative, try baking them in the oven instead.

HEALTH & BENEFITS

These bites are a great source of protein and vegetables, making them a healthy and nutritious snack.
The garlic and fennel seeds in this recipe are also known for their immune-boosting properties.

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