Beef and Vegie Pockets

Jun 09, 2023June 9, 20230 14
Delicious Beef and Vegie Pockets for Lunch or Dinner
in Lunch/Dinner

Prep

25 min

Cook

40 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 1 3/4 lbs ground beef
4 medium potatoes , peeled and cut into medium size chunks ( any type of potato-my parents used russets . )
4 carrots , peeled and cut into 2-inch chunks
2 medium parsnips or 2 medium rutabagas , peeled and cut into medium size chunks
1 large yellow onion , chopped small
1 tablespoon Worcestershire sauce
salt , to taste
black pepper , to taste
butter
water

Nutrision Information

Servings Per Recipe
6
Calories
635
Sugar
4g
Fat
39g
Beef and Vegie Pockets are handheld savory pies that are popular in many parts of the world including Australia, New Zealand, and the United Kingdom. They are perfect for lunch or dinner and are often enjoyed on the go. These pockets are made with a flaky pie crust, mashed vegetables, and ground beef. They are a wholesome and satisfying meal that can be customized to your liking by using your favorite vegetables and spices.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a large pot, boil the potatoes, carrots, and parsnips/rutabagas in enough salted water to cover until tender, about 15 to 20 minutes.
3.While the vegetables are boiling, cook the ground beef in a large frying pan over medium heat until browned, about 10 minutes.
4.Drain any excess fat from the beef and add the chopped onion to the pan. Cook for an additional 5 minutes or until the onions are softened.
5.Mash the cooked vegetables with butter, salt, and black pepper. Add Worcestershire sauce and stir until well mixed.
6.Grease a baking sheet with butter. Spoon beef mixture into the center of each rolled biscuit and then top with mashed vegetables. Fold the dough over to enclose and pinch edge to seal.
7.Place pockets on a baking sheet and bake for 15 to 20 minutes or until golden brown and cooked through.

PROS

These savory pockets are a perfect make-ahead lunch or dinner that the whole family will love.

They are packed with vegetables and lean beef, making them a healthy and satisfying meal option.

The pockets can be frozen and reheated for an easy and convenient meal.

CONS

This recipe requires a little bit of prep work to chop and cook the vegetables and brown the beef.

The pockets are a bit high in calories and saturated fat, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These pockets are a great way to sneak in some extra vegetables into your diet.
They are rich in fiber, vitamins, and minerals that help promote good digestion and boost immunity.
The lean beef in this recipe is a good source of protein that helps build and repair muscle tissues.

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