Beef and Vegetables in Beer (Stove Top)

Jun 09, 2023June 9, 20230 2
Delicious Beef and Vegetables in Beer recipe for a hearty meal
in Main

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g stewing meat such as round steaks
600 g mixed vegetables , chopped such as potatoes & carrots
1 tablespoon seasoned flour ( use salt & pepper )
30 g butter
1 onion , thinly sliced
1 garlic clove , crushed
1 teaspoon brown sugar
1 can beer
3/4 cup water
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
5g
Fat
20g
Beef and Vegetables in Beer is a classic comfort food dish that has been enjoyed by families for generations. This slow-cooked dish is perfect for a cozy night in, and the use of beer adds a unique depth of flavor to the dish. The variety of vegetables used in the recipe provides a balance of nutrients, making it a hearty and nutritious meal option. This dish is perfect for batch cooking and can be frozen for later use.

Instructions

1.Toss the stewing meat with seasoned flour until coated.
2.In a large pot or Dutch oven, melt the butter over medium heat.
3.Add the meat and onion to the pot, stirring occasionally until browned.
4.Add the garlic and brown sugar, stirring for another minute.
5.Slowly pour in the beer and water, stirring until combined.
6.Add the mixed vegetables and bring the mixture to a simmer.
7.Cover and let cook for 1-2 hours, or until the meat is tender and the vegetables are cooked through.
8.Stir in the Worcestershire sauce and soy sauce, adding salt and pepper to taste.

PROS

This hearty beef dish is perfect for a comforting meal on a cold night.

It is easy to make and can be prepared in a large batch for leftovers.

The use of mixed vegetables provides a variety of nutrients.

CONS

This dish is a bit heavy on calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The cooking time can be quite long, so it may not be the best option for a quick meal.

HEALTH & BENEFITS

The use of stewing meat in this recipe provides a good source of protein, iron, and zinc.
The mixed vegetables used in the dish are a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
The use of garlic and onion has been linked to improving heart health and reducing inflammation.

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