Beef and Vegetable Stew With Fresh Corn (Cocido Bogotano)

Jun 08, 2023June 8, 20230 1
Homestyle Colombian Beef and Vegetable Stew recipe with Fresh Corn
in Stew

Prep

30 min

Cook

1 hr 45 min

Ready In

2 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup coarsely chopped onion
2 medium tomatoes , peeled , seeded and coarsely chopped
2 lbs boneless stewing beef , cut into 1 1/2-inch cubes
1 large bay leaf
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon turmeric
1/2 teaspoon finely chopped garlic
2 teaspoons salt
6 whole black peppercorns
3 cups cold water
2 teaspoons cider vinegar
3 medium potatoes , peeled and cut lengthwise into 1/4-inch slices and then into 1/2-inch wide strips
4 medium carrots , cut 1/4-inch x 1/2-inch strips
4 trimmed celery ribs , washed and cut into 2-inch lengths
1 lb fresh green peas , shelled ( or 1 cup defrosted frozen peas )
4 ears corn , shucked and cut into 2-inch lengths

Nutrision Information

Servings Per Recipe
8
Calories
380
Sugar
8g
Fat
13g
Cocido Bogotano, also known as Beef and Vegetable Stew with Fresh Corn, is a traditional dish from the Andean region of Colombia. This stew is a hearty and satisfying meal that is typically made with a combination of beef, vegetables, potatoes, and corn. The dish is common in Colombian households and is often served during special occasions and holidays like Christmas. The stew can be enjoyed on its own or with a side of rice or cornbread.

Instructions

1.Heat the olive oil in a large Dutch oven or pot over medium-high heat.
2.Add the onion and cook until softened, about 3 minutes.
3.Add the tomatoes and cook until they release their juices, about 5 minutes.
4.Add the beef and cook, stirring occasionally, until browned on all sides, about 8 minutes.
5.Stir in the bay leaf, cumin, oregano, turmeric, garlic, salt, and peppercorns until well combined.
6.Pour in the water and cider vinegar and bring to a boil.
7.Reduce the heat to low and simmer, covered, for 1 hour.
8.Add the potatoes, carrots, and celery and continue to simmer until the vegetables are tender, about 30 minutes.
9.Stir in the green peas and corn and cook until heated through, about 5 minutes more.
10.Discard the bay leaf and peppercorns and serve hot.

PROS

This hearty stew is a comforting and flavorful meal, perfect for cooler weather.

The vegetables and lean beef provide a good source of vitamins and protein.

The fresh corn adds a sweet and crunchy texture to the dish.

CONS

This stew does require a longer cooking time, so it may not be ideal for a quick weeknight meal.

The beef should be cut into small cubes to ensure that it cooks evenly throughout the stew.

HEALTH & BENEFITS

This stew is a good source of protein, vitamins, and minerals.
Lean beef provides iron and zinc which support a healthy immune system.
The vegetables in the stew provide fiber and essential vitamins like Vitamin C and A.
The corn in the stew is a good source of folate, an important nutrient for pregnant women.

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