Beef and Vegetable Filo Pies

May 30, 2023May 30, 20230 16
Tasty Beef and Vegetable Filo Pies for a hearty meal
in Main

Prep

20 min

Cook

30-35 min

Ready In

50-55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 brown onion ( chopped )
1 garlic clove ( minced )
500 g beef mince
1 1/2 cups frozen mixed vegetables ( see notes at end or directions )
2 tablespoons barbecue sauce
2 tablespoons tomato paste
8 sheets phyllo pastry
cooking spray ( olive oil )

Nutrision Information

Servings Per Recipe
8
Calories
408
Sugar
4g
Fat
24g
These Beef and Vegetable Filo Pies are a delicious and hearty meal perfect for dinner on cooler nights. The combination of succulent beef mince and mixed vegetables gives the pies a hearty filling that will keep you satisfied for hours. The phyllo pastry used here is light and flaky and pairs perfectly with the rich and savoury filling. These pies are also great for meal prep, as they can be frozen and reheated later for an on-the-go meal.

Instructions

1.Preheat oven to 180°C.
2.In a pan, heat oil over medium-high heat. Add onion and garlic until softened.
3.Add beef and cook until browned, stir in mixed vegetables, barbecue sauce and tomato paste. Remove from heat.
4.Spray each sheet of phyllo pastry with cooking spray before lining and moulding into muffin tin.
5.Spoon the beef mixture into the pastry cases. Gather pastry edges together at top (like a sack) and twist to seal the top.
6.Bake in oven for 15-20 minutes or until pastry is golden and filling heated through.

PROS

These Beef and Vegetable Filo Pies are perfect for busy weeknights, as they take less than an hour to prepare and cook.

These pies are a great way to sneak in some extra vegetables into your diet.

CONS

The phyllo pastry used is not the healthiest option available, as it contains a high amount of carbs and fat.

These pies should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron and vitamin B12, all important nutrients for maintaining a healthy body.
The mixed vegetables add a variety of vitamins and minerals to this dish, such as vitamin C, vitamin A, and potassium.

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