Beef and Spinach Pita Pockets

Jun 08, 2023June 8, 20230 19
Delicious Beef and Spinach Pita Pockets recipe for your lunch
in Lunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces ground beef round
1 1/2 cloves garlic , minced
1/4 teaspoon crushed red pepper flakes
1 1/2 cups fresh spinach , chopped
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground ginger
1/8 teaspoon salt
6 fresh spinach leaves
1 whole wheat pita bread , halved
2 tablespoons plain low-fat yogurt
1/8 teaspoon curry powder ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
420
Sugar
4g
Fat
16g
Pita pockets are a popular lunch option, and this recipe puts a new twist on the classic sandwich by adding spinach, ground beef, and yogurt. The result is a satisfying and delicious meal that is perfect for a quick lunch at home or on-the-go. This recipe is also a great way to incorporate more greens into your diet. The vibrant green spinach is loaded with nutrients and has a refreshing flavor that complements the savory beef perfectly.

Instructions

1.In a large skillet, cook ground beef over medium heat until browned.
2.Add garlic, red pepper flakes, and chopped spinach to the skillet, and cook for 3-4 minutes until the greens become wilted.
3.Stir in the cumin, coriander, ginger, and salt.
4.Divide the spinach leaves and cooked beef mixture evenly between the two pita bread halves, and drizzle the yogurt and curry powder (if desired) on top.
5.Fold the pita in half and serve warm.

PROS

This meal is packed with protein from the beef and yogurt, providing the energy you need to power through the day.
Additionally, the use of whole wheat pita bread and fresh spinach makes this meal a great source of fiber, vitamins, and minerals.

CONS

One downside to this recipe is that it requires some preparation time to make the beef mixture and assemble the pita pockets.
Additionally, the curry powder is optional and may not be to everyone’s taste.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and essential vitamins and minerals.
The spinach in particular is high in vitamin K, which is important for maintaining bone health. Additionally, studies have shown that consuming cumin may help to lower cholesterol levels.

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