Beef and Potato Empanadas With Salsa Picante

Jun 09, 2023June 9, 20230 3
Beef and Potato Empanadas With Salsa Picante - A savory and satisfying Latin American classic
in Appetizer

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large white onion , finely chopped
3 large tomatoes , diced
1/4 cup fresh cilantro , chopped
1/2 cup finely chopped green bell pepper
1 -2 jalapeno pepper , finely chopped ( depending on how hot you want it )
2 limes , juice of
1 teaspoon olive oil
salt , to taste
pepper , to taste
1/2 lb hamburger meat
1 teaspoon minced garlic
1 medium onion , finely chopped
2 medium potatoes , peeled and cut into 1/2 inch cubes
1 teaspoon salt
2 teaspoons goya adobo seasoning , with comino ( seasoning mix made by Goya )
1 package goya sazon goya with coriander and annatto ( another Goya mix )
water
2 cups pre-cooked white cornmeal ( I use the brand P.A.N . )
2 1/2 cups water
1 teaspoon salt
vegetable oil

Nutrision Information

Servings Per Recipe
12
Calories
389
Sugar
2g
Fat
14g
A staple in Latin American cuisine, the empanada is a pocket of dough filled with any variety of meats and spices. Hailing from Spain, these pastries are a classic street food dish throughout much of the Latin American world. Beef and potato empanadas are particularly popular in Argentina, and for good reason- they're delicious. Often served as a party or appetizer dish, these flavorful, savory pies are perfect for sharing with a group of friends.

Instructions

1.In a large bowl, combine the chopped white onion, diced tomatoes, cilantro, green bell pepper, jalapeno pepper, and lime juice, then Season with salt and pepper.
2.Heat olive oil in a separate pan, then add the minced garlic and finely chopped onion. Sauté until the onion becomes translucent, then add the hamburger meat. Cook until the meat is no longer pink.
3.Add the diced potatoes, salt, goya adobo seasoning, sazon goya, and water to the pan. Simmer until the potatoes are soft and the liquid has reduced.
4.While the filling simmers, make the empanada dough. In a large bowl, mix the white cornmeal, water, and salt. Knead until the dough becomes smooth, then divide it into 12 portions.
5.Preheat your oven to 375°F. Roll out each dough portion into a 6-inch circle, then add a heaping tablespoon of the beef and potato filling to the center. Fold the dough over and press the edges together to seal.
6.Place the empanadas on a greased baking sheet, then brush with vegetable oil. Bake for 25-30 minutes, or until the outside is crispy and golden brown.

PROS

Beef and Potato Empanadas are filled with savory and satisfying flavors sure to fulfill any craving.
This dish is also quite portable, making it an excellent snack or lunch on the go.
The addition of fresh vegetables and spices truly elevates the taste.

CONS

While these empanadas are delicious, they are deep-fried, which makes them calorically dense.
It’s important to enjoy them in moderation and as part of a well-rounded diet and exercise regime.

HEALTH & BENEFITS

Beef and Potato Empanadas are rich in protein, iron, and fiber, which can aid in digestion and overall health. Furthermore, jalapeño peppers may help to alleviate inflammation and provide some relief from pain associated with sore muscles or arthritis. The tomatoes in this dish are packed with lycopene, a powerful antioxidant that can lower the risk of heart disease and certain cancers. The addition of cilantro also provides a nice dose of vitamin A and C, two essential vitamins that may help to boost your immune system and promote healthy skin.

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