Beef and Pepper Kabobs Ediets Dinner

Jun 09, 2023June 9, 20230 16

Grilled Beef and Pepper Kabobs for a healthy dinner

by The Chefin Dinner

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

18g

These grilled beef and pepper kabobs are a great dinner option that is both healthy and easy to prepare. The beef is marinated in garlic, olive oil, white wine, and fresh thyme, which gives it a delicious and flavorful taste. The skewered beef, onion, and potato are then grilled to perfection on the grill, making this a delicious and healthy option for dinner. This recipe serves two people, and can easily be doubled or tripled for larger groups.

Instructions

1.	Preheat your grill to medium-high.
2.	Cut the beef into 1 inch cubes, slice the onion, and cut the potato into 1 inch pieces.
3.	Thread the beef, onion, and potato onto skewers, alternating each ingredient.
4.	In a small bowl, combine the garlic, olive oil, white wine, and fresh thyme. Brush the mixture onto the skewered ingredients.
5.	Grill the kabobs for about 10-12 minutes, flipping occasionally, until the beef is cooked to your liking and the potato is tender.

PROS

These kabobs are a deliciously flavorful and healthy dinner option that is easy to prepare and cook on the grill.

They are high in protein and low in carbs, making them a great meal for those on a low-carb or keto diet.

CONS

Beef is a red meat and high in saturated fat, so it should be eaten in moderation as part of a balanced diet.

The potato is a starchy vegetable and should also be eaten in moderation.

HEALTH & BENEFITS

Beef is an excellent source of protein and contains important nutrients like iron, zinc, and vitamin B12.
Peppers are high in vitamin C, potassium, and fiber.
The thyme in this recipe has been shown to have anti-inflammatory properties and may also help reduce blood pressure.

	1/2 small onion
	1 minced garlic clove
	1/2 tablespoon olive oil
	1 1/2 tablespoons white wine
	1/2 teaspoon fresh thyme
	3 1/2 ounces beef , loin cut
	1 small potato