Beef and Orange Curry

Jun 09, 2023June 9, 20230 11
Delicious Beef and Orange Curry recipe
in Curry

Prep

20 min

Cook

1 hr 10 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
225 g shallots , halved
2 garlic cloves , crushed
1 lb lean round steak , trimmed and cut into 1/2 inch cubes
3 tablespoons curry paste
2 cups fresh beef stock
4 medium oranges
2 teaspoons cornstarch
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
14g
Fat
9g
The Beef and Orange Curry is a perfect dish that combines the tangy oranges and flavorful beef together. The dish is a healthy option for the ones who are looking to have a complete meal on their plate. It is perfect for those who love to experiment with their taste buds, as this curry has a unique taste which is not found in traditional curries. The recipe has proven to be one of the most popular dishes worldwide and can be easily made by anyone. The dish provides with the perfect blend of nutrients and flavors that make it an excellent option for all food lovers.

Instructions

1.Heat the oil in a large saucepan over medium-high heat.
2.Add the shallots and garlic and cook for 2-3 minutes, or until softened.
3.Increase the heat to high and add the beef to the pan. Cook, stirring occasionally, for 2-3 minutes or until browned all over.
4.Stir in the curry paste and continue cooking for a further 1-2 minutes, or until fragrant.
5.Pour in the beef stock and bring the mixture to a boil. Reduce the heat to low and cover the pan with a lid. Simmer for 1 hour, or until the beef is tender.
6.Peel and segment the oranges then add the fruit segments to the pan and cook for a further 5 minutes.
7.In a small bowl, mix together the cornstarch and 2 tablespoons of water to form a paste. Stir the paste into the curry and cook for a further 1-2 minutes, or until the sauce has thickened. Season with salt and pepper to taste before serving.

PROS

Beef and Orange curry is a unique take on the traditional curry.
The combination of juicy oranges with the savory curry creates an unmatched flavor profile.

The recipe is easy to follow and can be made in under 2 hours.

CONS

The dish can be a bit high in fat due to the usage of beef.

The recipe contains cornstarch which may not be suitable for some individuals with gluten sensitivity.

HEALTH & BENEFITS

Oranges are a good source of vitamin C, which can help boost your immunity and protect your cells from damage. Beef is a good source of protein which is essential for muscle growth and maintenance.
This recipe is low in sugar and provides a perfect balance of carbohydrates, protein, and fat.

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