Beef and Onion Smorrebrod

Jun 09, 2023June 9, 20230 17

Tasty and Filling Beef and Onion Smorrebrod Recipe for Lunch

by The Chefin Lunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	8 teaspoons butter , softened
	8 slices danish pumpernickel bread or 8 slices other rye bread , crusts removed
	Dijon mustard
	8 thin slices rare roast beef ( about 1/2 pound )
	8 teaspoons sour cream
	1/2 cup canned crisp-fried onion , crumbled
	1 tomatoes
	8 parsley or 8 watercress leaves , for garnish

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

15g

Smorrebrod is a traditional Danish open-faced sandwich, usually served on rye bread and topped with a variety of flavorful ingredients. Beef and Onion Smorrebrod is a simple and delicious version of this popular Danish dish. It consists of thinly sliced rare roast beef, creamy sour cream, crunchy fried onions, and fresh tomatoes atop a slice of Danish pumpernickel bread. This dish is a filling and tasty lunch option, but also a great choice for a hearty breakfast or dinner.

Instructions

1.	Preheat oven to 375°F.
2.	Butter the 8 slices of bread and spread Dijon mustard on each slice.
3.	Top each slice with a slice of the rare roast beef.
4.	Put the slices on a baking sheet and bake for 10-15 minutes or until the bread is crispy.
5.	Remove from oven and top each slice with 1 teaspoon of sour cream and the crumbled onions.
6.	Cut the tomatoes into thin slices and place on top of each smorrebrod.
7.	Garnish each smorrebrod with parsley or watercress.

PROS

Easy and quick to prepare, this Danish-inspired sandwich is tasty, filling and perfect for lunch.

Beef and Onion Smorrebrod is a good source of protein and provides a moderate amount of fiber and carbohydrates.

CONS

While this recipe is not particularly high in calories or fat, it is important to be mindful of how it fits into your overall diet.

It is also worth noting that processed meats like roast beef can be high in sodium.

HEALTH & BENEFITS

Beef provides important nutrients like iron, vitamin B12, and zinc that support overall health, including healthy bones, brain function and immune system.
The rye bread provides moderate amounts of fiber and carbohydrates, helping to keep you full and energized.