Beef and Okra Bamia

May 15, 2023May 15, 20230 2
Hearty and wholesome Beef and Okra Bamia recipe
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup olive oil
1 tablespoon salt
1 pound beef top sirloin , cut into 1-inch cubes
1/2 large onion , chopped
6 cloves garlic , minced
2 cans tomato sauce
1 tablespoon tomato paste
1 package frozen okra , thawed
2 cups water
1 1/2 tablespoons ground coriander
1 teaspoon ground white pepper
2 teaspoons ground cumin
salt to taste
1 jalapeno pepper , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
7g
Fat
34g
Beef and Okra Bamia is a traditional Middle Eastern dish that is commonly eaten in Egypt and surrounding countries. The dish is typically served over a bed of rice and can be enjoyed as a main course meal. The combination of beef and okra creates a rich and flavorful dish that is both hearty and wholesome. When preparing this dish, it's important to give the okra proper attention, as it can become slimy if not cooked correctly. This dish is perfect for feeding a crowd or meal prepping for the week, as it yields a large quantity of food. The flavors in this dish are unique and will leave your taste buds satisfied and wanting more.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.In a large pot, heat the olive oil over medium-high heat. Add the beef and cook until browned on all sides.
3.Add the onion and garlic to the pot and cook until the onion is translucent, about 5 minutes.
4.Stir in the tomato sauce, tomato paste, okra, water, coriander, white pepper, and cumin.
5.Add salt to taste.
6.Transfer the mixture to a baking dish and cover.
7.Bake in the oven for 1 to 1 1/2 hours, or until the beef is tender.
8.Garnish with sliced jalapeno pepper before serving.

PROS

This hearty dish is packed with protein and fiber.

The combination of beef and okra creates a unique and delicious flavor.

Great for feeding a crowd or meal prepping for the week.

CONS

This dish requires significant prep and cooking time, so it’s best to plan ahead.

Okra can be challenging to cook if not given proper attention.

HEALTH & BENEFITS

This dish is high in protein, which supports muscle growth and repair.
Okra is a good source of vitamins and minerals, including vitamin C and potassium.
Tomatoes are a great source of antioxidants, which protect against cell damage.

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