Beef and Lentil Balls with Tomato Sauce

Jun 08, 2023June 8, 20230 3
Beef and Lentil Balls with Tomato Sauce, a hearty and flavorful meal
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 onions , finely chopped
2 celery ribs , finely chopped
2 large carrots , finely chopped
16 ounces lean ground beef
1 cup brown lentils
1 can plum tomatoes
2 tablespoons tomato paste
2 bay leaves
1 1/4 cups vegetable broth
3/4 cup dry red wine
2 -3 tablespoons low-sodium worcestershire sauce
2 eggs
1 cup fresh parsley , chopped
sea salt
ground black pepper
4 onions , finely chopped
2 cans plum tomatoes
4 tablespoons dry red wine
3 fresh dill sprigs , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
504
Sugar
8g
Fat
22g
Beef and Lentil Balls with Tomato Sauce is a hearty meal that's perfect for chilly nights. The combination of savory beef and protein-rich lentils makes for a satisfying and flavorful dish. The tomato sauce adds a sweet and tangy element that pairs perfectly with the meatballs. This recipe requires a bit of cooking time, but the end result is well worth it. Serve with a side of crusty bread or rice for a complete meal that's sure to please the whole family.

Instructions

1.Heat olive oil in a large skillet over medium-high heat. Add onions, celery, and carrots and cook until softened, about 5 minutes.
2.Add ground beef and lentils to the skillet and cook until beef is browned and lentils are tender, about 10 minutes.
3.Add canned tomatoes, tomato paste, bay leaves, vegetable broth, red wine, and worcestershire sauce to the skillet. Bring to a simmer and cook until sauce is thickened, about 10-15 minutes.
4.In a separate bowl, beat eggs and stir in chopped parsley, salt, and pepper. Add egg mixture to the skillet and stir to combine.
5.Form mixture into balls (about 2 tablespoons each) and place into the skillet with the tomato sauce. Cover and simmer for 20-25 minutes.
6.Serve hot and enjoy!

PROS

This dish is packed with protein and fiber from the beef and lentils, making it a satisfying meal.

The flavors are bold and savory, perfect for a cold winter night.

CONS

This recipe requires a bit of prep work and cooking time, so it may not be suitable for a quick weeknight meal.

The beef and lentil balls can be a little dry if overcooked, so watch them carefully during the simmering process.

HEALTH & BENEFITS

This dish is a great source of protein and fiber, which are important for muscle building and healthy digestion.
The lentils in this recipe are also high in iron, which is important for maintaining healthy energy levels.

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