Beef and Kumara Pasties

Jun 09, 2023June 9, 20230 8

Delicious Beef and Kumara Pasties Recipe

by The Chefin Pastry

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

674

Sugar

Fat

48g

Beef and Kumara pasties are a classic New Zealand pastry that has been enjoyed by generations. This savory dish combines beef mince, onion, and grated kumara seasoned with curry powder, all wrapped up in a delicious puff pastry. It is a tasty and filling dish that can be taken to work, school, or enjoyed as a snack on-the-go. The spices in curry powder give this dish a rich aroma and flavor that you will love. Give it a try and see for yourself why so many people love this Kiwi-style pasty.

Instructions

1.	Preheat the oven to 200°C or 180°C fan-forced.
2.	Heat oil in a large frying pan over medium heat. Cook onion, stirring, for 3-4 minutes or until soft. Add beef. Cook, stirring with a wooden spoon to break up any lumps for 5-6 minutes or until browned.
3.	Meanwhile, in a bowl, combine curry powder, tomato paste, kumara, and water. Stir the mixture to mix well.
4.	Add the kumara mixture to the beef and cook, stirring occasionally for 4-5 minutes or until slightly thickened.
5.	Place pastry sheets on a floured surface. Using a knife, cut each sheet in half. Spoon the beef mixture over pastry rectangles, leaving a 1cm border around edges.
6.	Brush borders with water. Fold each rectangle in half to enclose filling. Press the edges to seal.
7.	Place the pasties on a lightly greased baking tray. Brush with egg and bake for 20-25 minutes or until pastry is golden brown and puffed. Serve.
8.

PROS

These beef and Kumara pasties are an excellent combination of meat and veggies in a pastry shell.

They are easy to make and can be enjoyed as a main course or snack.

Kumara contains beta-carotene, vitamin C, and manganese, which are beneficial to our health.

With curry powder’s unique blend of spices, this recipe offers a flavorful and aromatic experience.

CONS

The puff pastry can increase calorie and fat intake, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The beta-carotene present in Kumara aids in promoting better eyesight and skin health.
The vitamin C in Kumara helps to boost the immune system and support healthy connective tissues.
The manganese present in Kumara helps support brain function and aids in processing cholesterol.
Curry powder’s combination of spices can support digestion, reduce inflammation and lower blood sugar levels.

	1 tablespoon olive oil
	1 brown onion , finely chopped
	600 g beef mince
	3 teaspoons curry powder
	1/4 cup tomato paste
	300 g kumara , peeled and grated ( orange sweet potato )
	1/2 cup water
	4 sheets puff pastry , thawed