Beef and Kidney Casserole, With Unusual Seasonings

Jun 09, 2023June 9, 20230 4
Tasty Beef and Kidney Casserole With Unusual Seasonings Recipe
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , chunks ( preferable tender meat , about 820 g )
3/4 lb lambs kidney , cut into chunks ( or use 1 3/4 lb beef , about 820g )
4 tablespoons flour
seasoning , of your choice added to the flour
1 onion , large , chopped ( preferably red onion )
4 garlic cloves , chopped , crushed
1 tablespoon Worcestershire sauce
1 cup beer
3/4 cup green olives , drained , pitted
1 tablespoon lemon zest , roughly grated
6 anchovy fillets
2 teaspoons olive oil
4 tablespoons capers , chopped
handful chopped parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
594
Sugar
2g
Fat
17g
Beef and Kidney Casserole with Unusual Seasonings is a flavorful and hearty dish that makes an excellent choice for a weekend family dinner. It is quite a filling dish, with tender beef and kidneys cooked in beer and a rich mix of other seasonings. The unique flavor is a result of the combination of ingredients that are sure to satisfy your taste buds. This recipe is quite easy to follow, although it does require a bit of effort to prepare, and the cooking time can be quite long. Additionally, it is a great source of protein, iron, vitamins, and minerals, although the recipe does contain a lot of sodium. Overall, it is an excellent recipe to try out if you want to enjoy a hearty and tasty meal with your family and friends.

Instructions

1.Preheat the oven to 170-180°C.
2.Add the beef and lamb or beef to a bowl and sprinkle with seasoned flour. Mix well to coat.
3.Heat some olive oil in a heavy bottomed casserole dish and add the onion and garlic to saute until softened.
4.Add the beef and lamb or beef to the casserole dish. Brown lightly on all sides.
5.Add the Worcestershire sauce, beer, olives, anchovy fillets, capers, and lemon zest. Stir to combine all ingredients.
6.Add enough water to almost cover the meat. Bring to the boil.
7.Turn off the heat, then cover the casserole dish with the lid and put it in the oven. Bake for 2 hours or until the meat is tender.
8.Once the meat is tender, remove from the oven and garnish with the chopped parsley. Serve hot with rice or mashed potatoes.

PROS

This is a delicious meal with a unique blend of flavors that are sure to tantalize your taste buds.

Beef and lamb or beef are a great source of protein, vitamins, and minerals.

CONS

This meal can take a long time to prepare and cook.

The recipe contains a high quantity of sodium, which may not be suitable for everyone.

HEALTH & BENEFITS

Beef and lamb or beef are a great source of protein, containing all essential amino acids. They are good sources of iron, vitamin B12, and zinc. This dish also contains olives which are rich in antioxidants and healthy monounsaturated fats. The anchovy fillets contain omega-3 fatty acids, which help to reduce inflammation.
However, it is important to note that this dish also contains a lot of sodium.

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