Beef and Kasha Mexicana

Jun 09, 2023June 9, 20230 14
Mouth-watering Beef and Kasha Mexicana for your dinner tonight
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef or 1 lb extra-lean ground turkey
1 small onion , chopped
1 cup buckwheat groats or 1 cup dried kasha , kernels uncooked
1 diced tomatoes , undrained
1 can chopped green chilies , undrained
1 package low-sodium taco seasoning
2 cups frozen whole kernel corn , thawed
1 1/2 cups water
1 cup reduced-fat cheddar cheese , shredded
2 tablespoons fresh cilantro , chopped ( optional )
2 tablespoons ripe olives , sliced ( optional )

Nutrision Information

Servings Per Recipe
5
Calories
450
Sugar
6g
Fat
23g
Beef and Kasha Mexicana is a unique twist to the traditional Mexican dishes with the addition of buckwheat groats or kasha, a gluten-free seed packed with incredible health benefits. The addition of ground beef provides a good amount of protein, while canned corn and diced tomatoes add an extra layer of flavor and texture. The dish is easy to make and can be prepared under 30 minutes, making it perfect for busy weeknights.

Instructions

1.In a large skillet over medium heat, cook ground beef or turkey and onion until browned.
2.Add buckwheat groats/kasha, diced tomatoes, chilies, and taco seasoning, followed by corn and water.
3.Bring to a boil, then reduce heat to low and simmer for 20-25 minutes until kasha is cooked and liquid is absorbed.
4.Sprinkle with shredded cheese, cilantro, and olives if desired.
5.Serve hot and enjoy!

PROS

Beef and Kasha Mexicana is a flavorful and hearty dish that is perfect for dinner.

It provides a good amount of protein and fiber, which can keep you full for longer periods.

The dish is easy to prepare and budget-friendly.

CONS

Beef and Kasha Mexicana is a relatively high-calorie dish due to the presence of ground beef and cheese.

If you are on a low-sodium diet, the use of taco seasoning and canned corn may not be suitable for you.

HEALTH & BENEFITS

Beef and Kasha Mexicana provides a good amount of protein and fiber, which can help in maintaining muscle mass and promoting gut health.
The dish also contains several vitamins and minerals including vitamin C, vitamin A, iron, and calcium.
The use of kasha or buckwheat groats in this recipe adds an extra layer of health benefits due to its low glycemic index and antioxidant properties.

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