Beef and Guinness Casserole

Jun 09, 2023June 9, 20230 15
Beef and Guinness Casserole
in Main

Prep

20 min

Cook

2.5 hours

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg blade steak
1/4 cup oil
4 onions
1 tablespoon garlic , minced
4 tablespoons flour
2 cups Guinness stout
2 cups beef stock
4 slices bacon , chopped
1/4 teaspoon dried thyme
1 orange , rind pared only

Nutrision Information

Servings Per Recipe
6
Calories
516
Sugar
4g
Fat
28g
Beef and Guinness casserole is a classic Irish dish that has been enjoyed for centuries. This slow-cooked dish is made with tender chunks of beef, which are cooked in a rich, savory gravy made with Guinness stout, beef stock, and aromatics such as garlic and thyme. The dish is often served with mashed potato, rice, or crusty bread, making it a hearty and filling meal that is perfect for a cold day. This dish is not only delicious, but it also has many health benefits, making it a popular choice for those who are looking for a hearty, comforting dish that is also good for their health. This recipe is easy to make and can be adapted to suit your tastes, so why not give it a try today?

Instructions

1.Preheat oven to 160C (fan) / 180C (conventional).
2.Heat oil in a large oven-safe casserole dish over high heat.
3.Add beef and brown in batches, then remove and set aside.
4.Add onions and garlic to the same dish, and cook until soft.
5.Return beef to the dish, sprinkle with flour and stir.
6.Add stout, beef stock, bacon, thyme and orange rind to the dish and stir.
7.Bring to a simmer, then cover with a tight-fitting lid.
8.Transfer to the oven and cook for 2 to 2 1/2 hours or until meat is tender.
9.Serve with mashed potato, rice or crusty bread and seasonal vegetables.

PROS

This hearty beef and Guinness casserole is a perfect comfort food dish for a cold day.

The flavors are rich and warming, making it an ideal dish for a family meal or dinner party.

CONS

This dish can be quite heavy and high in calories.

It is not suited for people who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which is essential for healthy muscles and red blood cells.
Guinness contains antioxidants which can help to improve heart health.
Garlic is known for its antibacterial and anti-inflammatory properties, and can also help to reduce blood pressure.

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