Beef and Gravy Stir-Fry

Jun 09, 2023June 9, 20230 2
Tasty Beef and Gravy Stir-Fry recipe
in Stir-fry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces uncooked egg noodles
1 tablespoon olive oil , divided
1 1/2 lbs beef sirloin , cut into thin strips
2 garlic cloves , minced
1/3 cup flour
1 tablespoon beef bouillon granules
2 tablespoons dry red wine
1/2 teaspoon dried thyme leaves
3/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
572
Sugar
3g
Fat
17g
Beef and Gravy Stir-Fry is a delicious and satisfying meal that is perfect for a cozy night in. The dish consists of tender beef strips cooked in a rich and flavorful gravy, served over a bed of fluffy egg noodles. Not only is this meal easy to prepare, but it is also a great way to incorporate protein and delicious flavors into your diet. This hearty meal can be enjoyed by the whole family and is ideal for cold winter nights when you want something comforting and filling.

Instructions

1.Begin by cooking the egg noodles in boiling salted water as per the package instructions.
2.Drain the noodles and toss with 1 teaspoon olive oil, set aside.
3.In a large frying pan, heat remaining oil over medium-high heat.
4.Add beef strips and garlic to pan and cook for about 5 minutes until browned.
5.While beef is cooking, combine flour, beef bouillon granules, red wine, dried thyme leaves, sugar, salt, and pepper into a small bowl and mix well.
6.Sprinkle the flour mixture over the beef and stir well to combine.
7.Pour in 2 cups of boiling water and stir well until mixture thickens to create the gravy.
8.Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally.
9.Serve the beef and gravy stir-fry hot over the egg noodles and sprinkle with parsley.

PROS

This meal is an easy and tasty recipe that can be made quickly, making it the perfect weeknight meal.

The addition of the egg noodles makes it a filling meal that will leave you satisfied.

CONS

This meal is high in calories and fat, making it important to be mindful of portions if you are watching your calorie intake.

It also contains a high level of sodium due to the use of beef bouillon granules.

HEALTH & BENEFITS

This meal is a good source of protein from the beef, which is necessary for growth and repair of your body’s tissues.
The dish also contains garlic, which is known to have anti-inflammatory and immune-boosting properties.
The use of parsley in this recipe can also aid in digestion and help to freshen breath.

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