PROS
Beef and Ginger Shao Mai are packed full of protein and flavor.
They can be a perfect appetizer for any meal or served as a snack or side dish too.
CONS
The wonton wrappers are made of wheat, so this dish is not gluten-free.
It is also high in sodium content due to the soy sauce and sesame oil used in the recipe.
One should intake it considering their health and fitness requirements.
HEALTH & BENEFITS
Beef is an excellent source of protein, iron, and vitamins B-6 and B-12. Ginger is known to help ease nausea and digestive distress.
Cilantro may aid in digestion and help lower blood sugar levels. Wonton wrappers are a good source of carbohydrates and sodium, which can replenish the body after workouts.
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