Beef and Cornbread Squares

Jun 08, 2023June 8, 20230 15
Beef and Cornbread Squares for a filling and savory meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 tablespoon cornstarch
1 tablespoon dried onion
1 teaspoon chili powder
1/2 teaspoon garlic salt
1 can tomatoes
1 can diced green chili peppers , drained
3/4 cup all-purpose flour
2/3 cup cornmeal ( I use the yellow )
2 teaspoons baking powder
2 beaten eggs
1 can creamed corn
1/2 cup milk
3 tablespoons cooking oil
1 cup cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
8
Calories
487
Sugar
7g
Fat
28g
Beef and Cornbread Squares is a hearty and comforting dish that is popular in southern cuisine. The dish consists of a layer of savory ground beef, seasoned with chili powder and garlic, topped with a layer of cornbread batter and sprinkled with cheddar cheese. The combination of flavors and textures makes this dish a favorite among families and friends. The dish can be served on its own or accompanied by a side salad or vegetables.

Instructions

1.Preheat oven to 400 degrees F. Grease a 9x13 inch baking dish.
2.In a large skillet, cook beef until browned. Drain excess fat.
3.Stir in cornstarch, dried onion, chili powder, garlic salt, tomatoes, and green chili peppers. Cook until thickened.
4.In a separate bowl, combine flour, cornmeal, and baking powder. Stir in eggs, creamed corn, milk, and oil until just combined.
5.Pour the beef mixture into the prepared baking dish. Sprinkle cheese on top. Pour cornbread batter over the beef mixture.
6.Bake for 25-30 minutes, or until cornbread is golden brown and cooked through. Let cool for 5 minutes before serving.

PROS

Beef and Cornbread Squares are a complete meal in one dish, perfect for a filling and satisfying dinner.
The combination of savory beef and sweet cornbread is a crowd pleaser.

Leftovers can be easily reheated for a quick and delicious meal.

CONS

This dish is high in calories and fat due to the ground beef and cheese.
It should be enjoyed in moderation as part of a balanced diet.

If you prefer spicier food, you may need to add more chili powder or hot sauce to the beef mixture.

HEALTH & BENEFITS

While Beef and Cornbread Squares are not the most nutritious meal option, they do provide a good source of protein from the beef. The dish is also high in iron, B vitamins, and calcium from the cheese and cornmeal.
For a healthier version, you can use lean ground beef and reduce the cheese and oil used in the recipe.

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