Beef and Cheese Tamale Pie

May 11, 2023May 11, 20230 2
Beef and Cheese Tamale Pie for a Hearty Meal
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 1/2 lbs lean ground beef
4 garlic cloves , minced
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 teaspoon salt
2 tablespoons chili powder
1 canned stewed tomatoes
2 cups fresh corn kernels or 2 cups frozen corn kernels
1/2 cup chopped fresh cilantro
1 1/2 cups grated monterey jack pepper cheese , divided
1 1/2 cups grated sharp cheddar cheese , divided
3 cups reduced-sodium chicken broth
1 teaspoon salt
2 cups yellow cornmeal
2 cups cold water
1 cup low-fat plain yogurt
1/3 cup low-fat plain yogurt
3 tablespoons heavy cream ( can use light )
1/2 cup canned diced tomato , drained
sour cream ( optional )
1 can pitted black olives ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
529
Sugar
7g
Fat
34g
Beef and Cheese Tamale Pie is a twist on the classic Mexican dish, tamale. It is a hearty meal that combines lean ground beef, sautéed onions and garlic, canned stewed tomatoes, and fresh corn kernels, all seasoned with oregano, cumin, chili powder, and cilantro. The filling is then topped with a delicious cornmeal and cheese mixture, which is cooked to golden brown perfection. This dish can be served with low-fat plain yogurt, diced tomatoes, and black olives. It is perfect for a family dinner or a potluck with friends.

Instructions

1.Preheat oven to 400°F and lightly grease a 9x13 inch baking dish.
2.In a large skillet, sauté the chopped onion until softened.
3.Add the minced garlic and ground beef, cooking until the beef has browned and is no longer pink.
4.Add the oregano, cumin, salt, chili powder, and canned stewed tomatoes, stirring to combine.
5.Mix in the fresh or frozen corn and chopped cilantro, cook for 2-3 minutes.
6.Stir in 1 cup each of the grated Monterey Jack and sharp cheddar cheeses and turn off heat.
7.Meanwhile, in a medium saucepan, combine the chicken broth and salt and bring to a boil.
8.Gradually add in the cornmeal, whisking constantly to prevent lumps.
9.Reduce heat to low and cook, stirring frequently, for 15 minutes or until the mixture has thickened.
10.Remove from heat and stir in 1 cup each of the remaining cheeses and 1 cup of plain yogurt and heavy cream.
11.Spread half of the cornmeal mixture into the prepared baking dish and make a well in the center.
12.Spoon in the beef and cheese mixture, spreading evenly.
13.Top with the remaining cornmeal mixture and spread evenly.
14.Bake in the preheated oven for 30 minutes or until golden brown and bubbling.
15.Let cool for 10 minutes before serving with additional plain yogurt, diced tomatoes, and optional sliced black olives on top.

PROS

Beef and Cheese Tamale Pie is a hearty and satisfying meal that is perfect for a cold night.

The cornmeal and cheese topping adds a delicious twist to the classic beef tamale filling.

It is also a great way to incorporate vegetables, like corn and cilantro, into your diet.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein and is high in iron, zinc, and other essential nutrients.
Corn is a good source of fiber, vitamin C, and other vitamins and minerals.
Cilantro has been linked to various health benefits, including better digestion and lower blood sugar levels.

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